Doctor insights on:
Eating Right But Not Losing Weight
Been exercising eating right treadmill, losing weight everywhere but my stomache. Any ideas what i can do. Tyvm?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Hi, i'm 35 and i've tried exercise, eating right, pills .. Ect. To lose weight and nothing is working. Is there an underlying reason possibly?
Calorie log: You could have a low thyroid and that is easy to check. Do a calorie count soon and see how many you really get each day. Many people are surprised how many calories they eat when they think they are being so good most of the time. All it takes is a day to undo a whole week of dieting. Keep a log and you will learn a lot i bet. Good luck. ...Read more
Not eating right,losing lot weight,drs says its anziety can this be true,as theres nothing phyical going on?
Anx & wet loss: Yes, this can be quite true. Weight loss is commonly associated with moderate to severe anxiety. Some patients notice they have a loss of appetite or even feel nauseated a good deal if the time, and others feel fairly certain they've been eating just the same, but the pounds keep coming off. When properly treated, if anxiety is the cause, the weight is most commonly regained. Be well !:) ...Read more
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
Depend on calories: eating slowly is a good habit as it help digest food more and theoretically you should eat less because you spend more time with eating but if you spend long time and you eat the same amount of food and same calories that does not affect the weight good luck ...Read more
Yes: Creating a routine and sticking to it can be very beneficial for weight loss. Select a healthy grain for your bread, choose natural peanut butter and measure how much you use, select lower sugar jellies and measure those as well. Keep a food journal with calories, fat, carbs, proteins: this meal provides healthy grain and fats. Add veggies, fruits and proteins into your day for balance. ...Read more
Yes: You can, but i don't recommend it. You're breaking down muscle and other protiens. ...Read more
See below: You need more calories/day regardless of your weight. ...Read more
See your doctor: Problems like these can only be correctly handled by your doctor in person. He/she needs to listen to you, perform an examination and possibly run labs or other tests. That's the only way he/she can find out what's going on and what to do about it. ...Read more
See below: You're probably not consuming enough calories.Get a more detailed answer ›
I have a problem with eating, I don’t have appetite for any food, it’s been weeks now. Should I be worried? I am losing weight too! Please help!
Would need lot more: info for better answer. The water based vehicles (bodies) we inhabit are designed to store excess food as fat. Why? Fats are energy dense & do not bind water (thus minimize mass for energy stored). Eating drive is controlled from within brain/mind & poorly understood. So the big issue is what is behind "problem...eating"; integration of all the controls: emotional/life-issues+brain+body feedback. ...Read moreSee 1 more doctor answer
Possibilities: There are multiple possibilities here. For a 16 year old girl, the main one would be eating less calories than you're expending through exercise, etc. Hyperthyroidism is another possibility, and difficulty absorbing nutrients would be another. These are not the only ones. Depending on the extent of weight loss, your best option would be to see your physician for an evaluation. ...Read more
Keep it up: Keep it up.Get a more detailed answer ›
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