Doctor insights on:
Eating Protein At Night
Is eating at night bad if you can't sleep from hunger pains? I only eat high fiber/high protein foods
Night eating: As long as you don't suffer from acid reflux, and your nighttime snacks don't give you too many calories, causing you to gain excessive weight, there is nothing wrong with eating before bedtime. If it were a daily habit, it may end up causing excessive weight gain, but if it's only periodically, it shouldn't really be a problem. Be careful. ...Read more
Diabetic. Any suggestions on appetite control at night? Eat 45 grams of fiber / drink 96 ounces of water per day, but still wake up at night.
Supper is the key: Eating a high protein, low sugar evening meal with a little bit of healthy fat (nuts, avocado, or coconut) should help satiate you more during the night. At all costs, avoid any processed sugars or high sugar foods. You will have a spike and then a crash in the middle of the night, making you hungrier. Hope this helps! ...Read more
Eat less; work more: There is no easy cure for night-time stress-associated binge eating, but this is an entity with which a health professional can assist you. In the meantime, eating fewer calories, making better food choices when snacking, and more exercise will mitigate weight gain. In the meantime, you're better off if you move some of those calories to the morning so they can fuel your daytime needs. ...Read more
Need more info.: If you would resubmit your question with more information, I'm sure we can help you. Are you referring to yourself or perhaps a child? Are you taking them for a specific reason? Do you want to know if eating these foods at bedtime can cause a problem/? We look forward to your resubmission. ...Read more
Not a problem: This is a tasty and healthful bedtime snack. Go for it. ...Read more
Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.
Too many calories: Minimal weight loss despite exercise and eating a healthy diet is most likely due to consuming beyond the calorie limit required for your body to burn fat. You have to eat about 3500 calories less than what you burn over 7 days to lose just 1 pound! Track your calories by weighing and measuring your food and using the label information. Calories from beverages add up quickly too. ...Read moreSee 1 more doctor answer
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
Eating at night syndrome. I can't stop my self from eating at night. I eat highly carbohydrate food and sugar. any Medication to stop appetite.
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