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Eating Pickles During Pregnancy
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Starts with desire!: See your primary care doctor first to get a check-up. Then, follow the mediterranean diet, daily physical activity 300 minutes per week for life. Reduce alcohol intake to 1 glass of wine 3-4 times per week. Avoid unsaturated fats, eat lots of good fats, eat and drink well in moderation. Eat protein at all meals and do not skip meals! ...Read more
A diet guide: There are a number of excellent books on pregnancy and nutrition. If you have food allergies a nutritionist may help. A good balanced diet, plenty of protein, lots of vegetables, plenty of color variety. Avoid fried foods, too much red meat and limit fish, especially large filets. Sugar and sweets should be avoided or limited. A pregnant metabolism is a slow metabolism. ...Read moreSee 1 more doctor answer
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