Doctor insights on:
Eating Orange Seeds
Keep it up!: Oranges, like any fruit, are a good source of healthy sugars, vitamin c, potassium and other nutrients. They are also much healthier than other processed, sugary snacks. There are no side effects from eating too much, so keep it up! there can be some effect on tooth enamel in those who hold the fruit in their mouth for long periods, so don't do that. ...Read moreSee 1 more doctor answer
Will eating oranges gives sorethroat problem? I am beginning to feel like I am allergic to oranges. Is that possble?
Yes: Citrus allergy, although rare, is possible.Get a more detailed answer ›
Any advantage of eating 4 large oranges as opposed to 1 in terms of the daily vitamin requirement?
Most definitely: Experts advise 5-13 servings of fruits ; vegetables each day based on caloric intake. They not only have beneficial vitamins ; minerals but many other phytonutrients ; fiber. This is a case where more is definitely better- but even better would be including other fruits like berries ; apples ; pomegrantes, preferably organic. See http://www.Hsph.Harvard.Edu/nutritionsource/vegetables-full-story/. ...Read more
I advise both!: It is always best to get nutrients from diet ; one advantage food sources of c have is they have bioflavonoids ; other nutrients as well. Many other foods have good sources of c too- see http://www.Healthaliciousness.Com/articles/vitamin-c.Php but i advise 1000 mg of c 2x/day ; it's hard to get that much from food. Synthetic c is identical to natural c but much is from gmo corn- see comment:. ...Read more
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