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Doctor insights on: Eating Oat Bran Raw

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Is cracklin oat bran as healthy as all bran for regularity?

Is cracklin oat bran as healthy as all bran for regularity?

Cracklin oat bran: IF Cracklin Oat Bran is the name of a boxed cereal it likely contains lots of chemicals such as additives, preservatives, sugar, etc. Thus, it is not good for you. Far better to consume bran flakes. You can put some cinnamon on them for flavor, which is also good for balancing blood sugar. Peace and good health.

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Can oat bran be less bloating than rolled oats.?

Can oat bran be less bloating than rolled oats.?

Bloating: If oats cause bloating they will likely do so in any form, try a different source of fiber.

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Can we mix oat fiber and oat bran? And what is the %

Sure: Whatever seems right. Unless you really overdo it and get an impaction, you should be fine.

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Is Oat Bran capsules a good way to reduce cholesterol?

It will some, but...: Eating oat bran is better for you and may have a more pronounced effect. Good luck!

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Can any doc tell me what's the difference b/w oat and oat bran?

Can any doc tell me what's the difference b/w oat and oat bran?

Oat and Oat Bran: I commend you for good choices for your Health. Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc. continue good Diet!

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Which has the most carbs; oat fiber or oat bran??

Which has the most carbs; oat fiber or oat bran??

Oat bran: Oat fiber has all of the carb containing portion removed so you are left with the shell of the oat, while oat bran has some carb left in it.

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Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.

Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.

It is fine: I don't think any foods cause diverticulitis. There is no evidence that seeds, nuts, etc can cause diverticulitis. By the time that stuff gets to your colon it is all the same consistency, so I tell my patients not to limit their diet if they have diverticulosis.

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I take oats with nuts & multi grain porridge for 2 out of 4 meals. Can I add these for more nutrition- Sprouted flax & chia seeds, oat bran, wheat germ?

I take oats with nuts & multi grain porridge for 2 out of 4 meals. Can I add these for more nutrition- Sprouted flax & chia seeds, oat bran, wheat germ?

Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up.

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Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time (ie during lunch) is it okay?

Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time (ie during lunch) is it okay?

Not necessary: Your body is like a four wheel car. If you have 3 wheels, it's great to add one. If you have all 4 wheels, adding more wheels serves no purpose. The same is true with essential nutrients like vitamins, minerals, fatty and amino acids. Once your body has enough, adding more serves no purpose other than to enrich the people who sold it to you.

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Hello I got a babygirl on monday and she has jaundice (level 18). Also my wife has not enough milk to breastfeed, so I bought oat bran. Is this good?

Hello I got a babygirl on monday and she has jaundice (level 18). Also my wife has not enough milk to breastfeed, so I bought oat bran. Is this good?

Yes, also try...: As my colleagues advise, light therapy is advisable for your baby- it's safe ; effective. It's not unusual for there to be not a lot of breastmilk just 2 days after birth- it can take time to kick in. Oatmeal/oatbran often helps, but there are many other herbs/foods that can help- see see http://bit. Ly/1gzvp0e ; http://bit. Ly/1reclaw a lactation consultant can help to optimize nursing technique.

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Should I eat wheat and oat bran if I have iron-deficiency anemia?

Should I eat wheat and oat bran if I have iron-deficiency anemia?

Not for anemia: Bleeding from an ulcer or GI malignancy needs to be excluded. Iron deficiency in a male might indicated some kind of malabsorption. If due to celiac disease wheat and oat bran need to be excluded. Another possibility is poor stomach acid from taking acid blocker medications. Smokers can develop iron deficiency anemia from exposure to cadmium. Find the cause of the iron deficiency.

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I've been eating bran flakes 4breakfast x3 weeks. It's been working great for regularity, but belly almost feels raw &inflamed x 1 week, (not gas).?

I've been eating bran flakes 4breakfast x3 weeks. It's been working great for regularity, but belly almost feels raw &inflamed x 1 week, (not gas).?

Too much?: You might be getting a little too much bran for your system, depending on what kind you are eating. I would probably stop eating it for a few days until your symptoms resolve completely. If they don't, or if you are having additional symptoms (ex: bad pain, diarrhea, bleeding), see your doctor.