Doctor insights on:
Eating Healthy For Adult Picky Eaters
Can the inflammation, and aging of a bad diet in childhood be corrected when eating healthy as an adult? Is damage by free radicals already done?
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Are there any side effects to taking vitafusion multivites (gummies for adults)..? I'm also eating healthy&drinking plenty of water+exercising more
No need: If you are eating a healthy balanced diet, there is no need for extra vitamins. Most of these extra vitamins get excreted in your stool and urine. As far as side effects, the most common would be upset stomach. Overall, these vitamins are not going to hurt you, but you also don't need to take them. ...Read more
Any tips for eating healthy and fasting for lent? I plan on giving up processed sugars and praying when craving but i need help on what to eat.
Try avoiding GMO's!: The us food supply is widely permeated with gmo's (genetically modified foods) that are likely very harmful to our health. Over 80% of processed foods contain gmo's! for lent why not only eat foods created by god and avoid those engineered by man? Also avoid foods with synthetic chemicals and pesticides. To do this you need to eat primarily organic foods. See http://bit.Ly/19xax7e for details. ...Read more
No prepackaged food: Go with whole foods, fresh, preferably organic and lots of it. Do not drink your calories (i.e. Water preferable). ...Read more
No coke or simliars: No satured fats.Get a more detailed answer ›
Consistent BP of 170/80 and fastng sugar of 7.2 even after excercising weight control and eating healthy? Age 56.what not to eat?
Avoid Carbs/Sugars: Carbohydrate means all sugars, both simple & complex. Diabetes Mellitus is defined as elevated sugar, thus avoid all sugars, this includes most fruit. Instead go HFLC & study DietDoctor.com, Gary Taubes, Peter Attia, Robert Lustig. The LowFat diet (promoted by Ancel Keys & George McGovern) is Not healthy. It drives Obesity, Diabetes, Cardiovascular Disease, Cancer, elevated blood pressure, etc. ...Read more
Lost 5 pounds, exercise & eating healthy. want to lose more. Ive always ate 1 egg 4 breakfast hungry or not. Is it healthier to eat 2? Is 1 enough?
Matter of : Preference. Eggs are nutritious and wholesome and some would argue the "perfect food", partly because an egg had a lot to do with how all of us got here. Since it sounds like you are not allergic and do not have any dietary restrictions, knock yourself out and have one more. It won't double your "health" but it does mean more calories, but perhaps in your case, satiety. ...Read more
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