Doctor insights on:
Eating Fish Is Good For Health
Yes: Cherries contain anthocyanins which help to prevent free radical damage to cells. Cherries can decrease levels of uric acid (gout).One study suggested that ingesting montgomery tart cherries helped osteoarthritis pain. One cup of cherries is only 87 calories and has 2.9 grams of fiber. They are low in fat & sodium.Viva la cherry! ...Read moreSee 1 more doctor answer
Many things: Garlic is one of the healthiest foods. It is esp. Good for the heart, lowering cholesterol & blood pressure, thinning blood & protecting against vascular disease as an antioxidant & anti-inflammatory. It protects us from cancer & is a natural antibacterial & antiviral compound.It is also said to protect people from attacks by vampires. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=60. ...Read more
No real benefit: Momo is a Nepalese dumpling. Its nutritional value depends on what's inside. Dumplings themselves are starch and provide carbohydrates. There is no real nutritional advantage to eating them. Think of them as having all the good and bad features of fast foods in general ...Read more
Balance: Insure that you get in a good vegetable intake with many colored veggies. Fruit is also good -but proportionately there should be more vegetables than fruit. Do over due fruit if diabetic. Add in grains, dairy. healthy fats and proteins. Hydrate well. Avoid refined sugars and excess fats. ...Read moreSee 1 more doctor answer
Depends on…: What else you're eating & what type of work/exercise you're doing. Egg yolks contain a fair amount of cholesterol, partly offset by lecithin in whites. A healthy diet of colorful fruits, veggies, whole grains, lean meat, dairy coupled with vigorous exercise &/or heavy physical labor may counter artery-clogging effects. Be sure to drink plenty of fluids to flush kidneys due to high protein. ...Read more
Yes!: A single cup of pistachios is just a little bit more than 700 cal and has 55+ grams of fat so it's not a low fat or low calorie food. But wow, is this nut loaded with nutrition! so pistachios are a valuable addition to your daily snacks, but better to use unsalted and organic ones. ...Read more
Is eating more maize good for health and mention some normal food items which are not good for health.
NO, sadly many!: As a very starchy food with a high glycemic index (60) ; glycemic load, eating maize is not particularly good for health. In general sugars ; starchy foods like grains ; potatoes are not very good for health. Fried foods are also bad, as are gmo foods ; food from animals fed gmo's, grains ; hormones. For a good list of the healthiest foods with info on why see http://www.Whfoods.Com/foodstoc.Php. ...Read more
Mutton and Health: Mutton is red meat like beef and pork, but generally has less fat and cholesterol than those other red meats. In that sense it is better. But of course, excess of mutton intake can neutralize that benefit. ...Read more
Has benefits: Ginger can help heartburn, menstrual cramps & migraine headaches. Ginger is excellent for upset stomach including nausea from motion sickness, menstruation, chemotherapy & morning sickness. It has an anti-inflammatory effect. It’s excellent for sxs of flu & the common cold. ...Read moreSee 1 more doctor answer
May be O.K: Until recently it was thought to increase blood cholesterol but the cholesterol story has changed. Since eggs contain everything to make a chicken I have always accepted them as good food. Please remember that too much is as bad as too little for everything. ...Read more
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