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Doctor insights on: Eat Red Pepper Before Bed And Lose Weight

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Will cayenne pepper help me lose weight?

Will cayenne pepper help me lose weight?

Unlikely to happen: Eating foods that contain cayenne pepper can help with weight loss only if a person doesn't increase the total amount of calories eaten per day. For example, eating spicy food might lower a person's appetite, so he doesn't eat as much at that meal. However, drinking a root beer float to wash down the spiciness will give a person lots of sugar & fat calories, thus increasing his calories & weight. ...Read more

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Dr. Chad Levitt
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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Ive been mixing cayenne pepper with lemon and warm water to lose weight and 2 weeks ago I've been spotting or idk if is my period .what's goin on wit?

Ive been mixing cayenne pepper with lemon and warm water to lose weight and 2 weeks ago I've been spotting or idk if is my period .what's goin on wit?

Cycle change: Sometimes when you have a dietary or hormonal change you can have a change in the way your cycle appears. If this continues to happen and you've made sure that you're not pregnant or have any kind of sexually transmitted disease then you should be further evaluated. ...Read more

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How many nutrients is in a red bell pepper?

How many nutrients is in a red bell pepper?

Vitamins A and C: Red pepper has a lot of vitamins a and c as well as small amounts of other micronutrients. ...Read more