Doctor insights on:
Eat Healthy Exercise Avoid Smoking Why Did I Get Lactation Problems
Not sure: There are several causes of "lactation problems" from the lack of prolactin hormone stimulating the milk ducts to inadequate sucking by the child. High anxiety mother's are generally less successful at breast feeding than mother's who are less anxious. ...Read moreSee 2 more doctor answers
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Bad luck, bad genes: There is much in life that is out of our control. Genetics and luck do play some role. All we can do is to to improve our chances for achieving what we want out of life. A good diet and exercises still helps in a myriad of other things from mental health to other parts of physiologic health. Flexibility and low impact exercise is helpful with arthritis so keep it up! ...Read moreSee 1 more doctor answer
Not lifestyle issue: Primary cushing's syndrome is the result of an endocrine active mass of adrenal gland cells that become so not as a result of lifestyle habits (good or bad). It's not your fault, but fortunately often completely curable. There are secondary cushing's syndromes related to medications doctors give to treat certain conditions, and it becomes a balance of benefits vs. Risks. ...Read more
Diabetic ulcers: Despite doing the best you possibly can, you have developed diabetic ulcers. I'm sorry about that. Studies have shown that the symptoms of the underlying vascular and neurological pathologies quite often precede the onset of diabetes. This indicates that diabetes is a disease that progresses at a rate that is independent of our attempt to control diet, weight, and physical condition. ...Read moreSee 6 more doctor answers
Many factors: There are many causes of blood clots. Anything that slows blood flow in a vein increases risk for blood clots. Common examples are; post surgical (esp. Orthopedic), pregnancy, and delivery by c-section, long plane flights, inactivity, birth control pills, and patients with cancer. There are also certain factors in the blood that can increase your risk. Get tested for thrombophilic risk. ...Read moreSee 1 more doctor answer
Exposure: Some evidence points to exposure to certain inhaled industrial chemicals, dusts, or metals. Hpv (human papilloma virus) infection is also associated with maxillary sinus cancer. There's good info here: http://www.Cancer.Gov/cancertopics/pdq/treatment/paranasalsinus/patient. ...Read moreSee 1 more doctor answer
Basilar migraine: What you did is good - but this is never preventative - they just merely reduce the likelihood of developing them. Also if you have them then doing what you did may help. Sometimes no matter how good you are - you still get the symptoms - the body is complicated. ...Read moreSee 1 more doctor answer
Unrelated factors: C diff: bacteria that normally lives in many peoples colons. Can be dormant (spores). When "peaceful co-existence" is unbalanced, c diff can overgrow, make toxin, cause watery diarrhea that can become severe; could get worse, even life threatening. Factors include antibiotic (ab) use (even 2mos previously), recent nursing home/ hosp adm, ibd, preg, contact with. Wash hands, no ab unless needed.Rx. ...Read moreSee 1 more doctor answer
On diet and eat less calories, end up not able to sleep bc of low blood sugar. eat balanced nutritious meals. What am I doing wrong? How can I avoid ?
Nocturnal hypoglycem: Is the biggest problem that you are unable to sleep? And you think that is because your blood sugar is low? Have you checked your blood sugar at night (when you think it's low)? What are the readings? If that is truly the problem, often we asks diabetics to eat a midnight snack (just before going to bed). Ice cream works well. It supports the blood sugar long enough to sleep soundly. Don't overdo. ...Read more
Should I exercise if I'm normal weight and eat healthy?I hate sweating so much that I want to avoid exercise. I do walk a lot during the day.
Yes: Don't think of it as exercise and don't sweat a little perspiration :)!! As children, we used to run, skip, hop and jump for no particular reason at all. As adults, we need to continue as much as reasonable to run, skip, hop and jump for no particular reason at all !! Along with eating healthy and maintaining a good weight, staying active will help improve your health!! ...Read more
I don't seem to have enough time to fit exercise into my life. I need exercise to stay active & not lose weight as I'm borderline underweight. Any recommendations? Am I late (30) to better my health?
Doc help me I don't know why I'm always weight gain even I on diet i eat less salty foods sometimes I eat small portions of sugar i do not drink sodas?
Nutrition & exercise: Don't go on a diet b/c that's only temporary. Instead, focus on changing your lifestyle. Check out DASH & Mediterranean diets (yes, I know what I just wrote) b/c they're proven to lower risk for many chronic diseases. And they're free! Avoid sugar at all costs if at all possible. Then start exercise program. Just a little bit each day. Aim for 30min/d leading to 500kcal/d deficit or 3,500kcal/wk. ...Read moreSee 2 more doctor answers
I want to know which food shoud i eat before exercise, to burn more fat. My diet is healthy, i sleep well and I do the routine focus t25.
Doesn't matter: It's calories in and calories out. Simple as that. ...Read more
Don't smoke drink or do drugs exercise daily eat healthy but blood pressure is high never was before so any ideas why now. Tyvm?
A few ideas: It might be genetic. Age contributes, too. Also, do you watch your sodium? Many healthy foods are high in sodium. Check labels. Max of 2000mg a day. Practice belly breathing can sometimes lower your blood pressure. Make sure you get enough sleep and not stressed out. In addition, you should ask your doctor to check secondary causes of hypertension, such as thyroid or renal problems. ...Read more
Why do healthy people (athletes, vegetarians, etc) who eat nutritious foods and exercise regularly still get heart attacks?
Multiple causes: Great question! a healthy diet & exercise significantly reduces risk of heart attack but not entirely. Young athletes who die suddenly usually have genetic/congenital causes. There are many genetic factors in heart disease. Inflammation, heavy metals & other environmental toxins, infection & stress are common causative factors. Diet & exercise may not be enough to always counteract these. ...Read more
I want to lose weight this summer & eat more healthy. What foods can I eat if i want to lose weight while doing exercise?
I've tried everything; exercise, eating healthy, even banning carbonated drinks from my diet and only drinking water. Why am i not losing any weight?
Diabetic. I exercise and want to exercise more, i eat healthy but I am losing weight, what i be eating not to lose weight and not to incrse bs as wel?
Calories and Control: Weight loss can be a sign of poor control of diabetes, so if the sugars are not controlled your doctor needs to help with this (some diabetics may need insulin). You are burning more calories with exercise, so if the sugars are controlled and you are losing weight, you need more calories. You can get calories from fats, proteins, or carbs, and the first 2 effect your sugars less. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
- Talk to a doctor live online for free
- Eat healthy exercise avoid smoking why did i get basilar artery migraine
- Eat healthy exercise avoid smoking why did i get maxillary sinus cancer
- Why is it important to eat healthy and exercise?
- Ask a doctor a question free online
- Why did i get a nose bleed?
- Why did i get a bloody nose?
- Why did i get my period early?
- Why did i get my period 4 days early?
- Talk to a pediatrician online