Top
30
Doctor insights on: Eat Healthy

Share
1

1
How can I eat healthy?

How can I eat healthy?

Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose weight weight watchers is healthy and can be very effective. Good luck! ...Read more

Dr. Pam Yoder
1,132 Doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


2

2
How do I eat healthy?

How do I eat healthy?

Variety: Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate. Gov. ...Read more

Dr. Ihab Ibrahim Dr. Ibrahim
2 other doctors agreed
3

3
Eat healthy (Tip)

In trying to eat healthy, eat before hungry; and then it is easier to eat healthy. ...See more

4

4
Eating a Healthy Diet (Checklist)

Avoid fast food
Daily
Don't drink soda
Daily
Eat small portions
Daily
Minimize starches and sugars
Once
5

5
Why is it important to eat healthy?

Why is it important to eat healthy?

Fuel: What goes into our bodies fuels us. It can enhance our quality of life or cause it to deteriorate. ...Read more

Dr. Mohammed Parvez Dr. Parvez
3 other doctors agreed
7

7
Eat healthy (Tip)

Eat healthy and exercise daily. Avoid binge eating. ...See more

8

8
Eating an Organic Diet (Checklist)

Read labels
once
Stay away from conventionally grown food of which you don't know the source
once
Research the "dirty dozen" fruits and only buy them if they are organic
once
Eat grass-fed meats
once
9

9
How should I get a kid to eat healthy?

How should I get a kid to eat healthy?

Don't buy junk food: Kids will get hungry. Don't buy junk food and sugar drinks like juice and sodas. You'll be amazed at what they start eating when they don't have the sugary alternative. ...Read more

11

11
Eat healthy (Tip)

The primary focus of a healthy diet is to eat as many vegetables as possible. ...See more

12

12
Eating a Vegan Diet (Checklist)

Ask your doctor if a vegan diet is appropriate for you
Once
See a nutritionist to ensure that you are eating a balanced diet
Once
See your doctor to ensure that you are getting enough micronutrients
once
13

13
How can I eat healthy at a steakhouse?

How can I eat healthy at a steakhouse?

Several.: Eat a lean steak, and avoid bread and the ubiguitous "stuffed potato. Have a salad and green or colored vegetables. Skip dessert and beer. Have a glass of dru red wine. ...Read more

14

14
I wanna eat healthy, what I should eat?

Eating healthy: 1/3 fat 1/3 protein 1/3 carbohydrates
no high fructose corn syrup and
go easy on simple carbohydrates
and a multivitamin daily. ...Read more

Dr. Jeffrey Bowman Dr. Bowman
2 other doctors agreed
15

15
Eat healthy (Tip)

Include exercise as part of any healthy diet. ...See more

17

17
How can one eat healthy in this economy?

How can one eat healthy in this economy?

Funny you should ask: I just came back from the supermarket. Bought $20 dollars worth of bread and fresh vegetables, about enough for 4 person-days. Add $10 for milk, cheese, meat and condiments already in the house - sounds plenty healthy to me! ...Read more

19

19
Eat healthy (Tip)

Healthy eating includes salads, fruit and vegetable. Exercise is always great in addition. ...See more

20

20
Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
Once
21

21
How to eat healthy when you live at home?

How to eat healthy when you live at home?

Eating Healthy: I commend you for caring for your Health!
Do not be victim of foods rich in fat and sugar.
or get carried away by convenience foods.
Avoid processed foods.
Become Captain over your impulses to eat fast foods.
Do not overeat due to boredom, frustration or loneliness.
It is NOT what you eat,
It is WHAT is eating you.
Have Balanced Diet including protein, fat, carbohydrates, minerals and vitamins. ...Read more

22

22
How to eat healthy, even if you are poor!?

How to eat healthy, even if you are poor!?

Make good choices.: Check www. Choosemyplate. Gov, foodnetwork. Com, WWW. Health. Com, allrecipes. Com, www. Bhg. Com, www. Eating well. Com, www. Cookinglight. Com, www. Foodnetwork. Com and others for food info & healthy meal and recipes ideas. ...Read more

23

23
Eat healthy (Tip)

Healthy eating is easy when you keep the right foods in your environment. ...See more

24

24
Eating a Low-Fat Diet (Checklist)

Avoid fried foods
Once
Read all food labels
Once
Avoid foods with visible fat
Once
Do not eat the skin when eating poultry
Once
26

26
What should I eat if I want to eat healthy?

What should I eat if I want to eat healthy?

If you can, eat: Organic, local fruits ; vegetables when they are in season. Eat at least 5 servings of vegetables ; 4 of fruit per day. Eat many different colors of fruit ; vegetables. Avoid processed foods. Try to stay from junk carbohydrates - go for whole grain instead. Limit red meat. Don't add extra salt. Limit or avoid alcohol. Enjoy your food - take time to savor it. ...Read more

Dr. Thomas Wright Dr. Wright
2 other doctors agreed
27

27
Eat healthy (Tip)

Eat your bright green and bright yellow vegetables for a healthy diet. ...See more

28

28
Eating a Vegetarian Diet (Checklist)

Eat a variety of foods to get proper nutrition.
Once
If you don't eat milk or eggs, take vitamin B12 supplements
Once
29

29
How can I eat healthy in an unhealthy house?

Diet control: I commend you for wanting to eat healthy
Respect yourself for good health and set discipline to maintain good health.
Eating healthy -Balanced diet, right daily caloric intake, eating slow

Unhealthy house members are responsible for their unhealthy eating habits

Do not feel the need to have their acceptance

Do not be very concerned or nervous if you do not join them for meals
See a Therapist. ...Read more

30

30
I'm really struggling to eat healthy any tips?

I'm really struggling to eat healthy any tips?

Eat good food: You will need to recalibrate your tastebuds. A fresh orange is better than orange soda. Grilled chicken tastes more of chicken than breaded and fried. There is a lot of good healthy food, so you shouldn't feel you're denying yourself. Simply-prepared fresh food helped me drop 50 lbs over about a year. Furthermore, I rarely longer crave addictive foods like tater tots and simple carbs. ...Read more

Dr. Thomas Namey
828 Doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more