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Doctor insights on: Eat Healthy

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How can I eat healthy?

How can I eat healthy?

Low Glycemic Index!: A low glycemic index diet is a healthy one. Ask your doctor for a good nutritionist or some guidelines that fit your situation. If you need to lose weight weight watchers is healthy and can be very effective. Good luck! ...Read more

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Dr. Pam Yoder
1,116 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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How do I eat healthy ?

How do I eat healthy ?

Variety: Eat pleanty of fruits, vegetables and whole grains. Try to have fresh fish at least twice a week. Avoid large amounts of cholesterol, saturated fats and trans fats. Choose lean cuts of meat and skinless chicken and look for non animal sources of protein. Drink water instead of cola or fruit drinks. For specifics, talk to a doctor or nutritionist. Check out myplate.Gov. ...Read more

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Dr. Ihab Ibrahim Dr. Ibrahim
2 other doctors agreed
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Eat healthy (Tip)

In trying to eat healthy, eat before hungry; and then it is easier to eat healthy. ...See more

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Eating a Healthy Diet (Checklist)

Avoid fast food
Daily
Don't drink soda
Daily
Eat small portions
Daily
Minimize starches and sugars
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Why is it important to eat healthy?

Why is it important to eat healthy?

Fuel: What goes into our bodies fuels us. It can enhance our quality of life or cause it to deteriorate. ...Read more

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Dr. Mohammed Parvez Dr. Parvez
3 other doctors agreed
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Eat healthy (Tip)

Eat healthy and exercise daily. Avoid binge eating. ...See more

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Eating an Organic Diet (Checklist)

Read labels
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Stay away from conventionally grown food of which you don't know the source
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Research the "dirty dozen" fruits and only buy them if they are organic
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Eat grass-fed meats
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How should I get a kid to eat healthy?

How should I get a kid to eat healthy?

Don't buy junk food: Kids will get hungry. Don't buy junk food and sugar drinks like juice and sodas. You'll be amazed at what they start eating when they don't have the sugary alternative. ...Read more

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Eat healthy (Tip)

The primary focus of a healthy diet is to eat as many vegetables as possible. ...See more

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Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
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See a nutritionist to ensure that you are eating a balanced diet
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See your doctor to ensure that you are getting micronutrients
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How can I eat healthy at a steakhouse?

How can I eat healthy at a steakhouse?

Several.: Eat a lean steak, and avoid bread and the ubiguitous "stuffed potato. Have a salad and green or colored vegetables. Skip dessert and beer. Have a glass of dru red wine. ...Read more

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I wanna eat healthy, what I should eat?

Eating healthy: 1/3 fat 1/3 protein 1/3 carbohydrates no high fructose corn syrup and go easy on simple carbohydrates and a multivitamin daily. ...Read more

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Dr. Jeffrey Bowman Dr. Bowman
2 other doctors agreed
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Eat healthy (Tip)

Include exercise as part of any healthy diet. ...See more

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How can one eat healthy in this economy?

How can one eat healthy in this economy?

Funny you should ask: I just came back from the supermarket. Bought $20 dollars worth of bread and fresh vegetables, about enough for 4 person-days. Add $10 for milk, cheese, meat and condiments already in the house - sounds plenty healthy to me! ...Read more

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Eat healthy (Tip)

Healthy eating includes salads, fruit and vegetable. Exercise is always great in addition. ...See more

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Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
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Dr. Thomas Namey
799 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more