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Doctor insights on:
Eat Healthy
1
Are veggies chips healthy to eat ?
Depends: If veggie chips are baked and low sodium then they would be healthier than standard fried and salted potato chips. If the veggie chips are heavily salted and deep fat fried then they would be about the same as potato chips, not that healthy. ...Read more
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Healthy Diet (Definition)
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
2
How to eat a healthy vegan diet?
Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more
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3
Eat healthy (Tip)
In trying to eat healthy, eat before hungry; and then it is easier to eat healthy. ...See more
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Eating a Healthy Diet (Checklist)
5
Healthy breakfasts great to lose weight?
Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more
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Eating an Organic Diet (Checklist)
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Why do we eat healthy food?
Better for body: Our body was designed to run on glucose, not on high fructose corn syrup. We eat healthy to help our body run right, to provide the right nutrients- which may be removed in processed foods. In natural foods, we get high amounts of nutrients, and fats and proteins, that our body needs. A can of soda with 150 calories fand caffeine is not what I would consider a health food. ...Read more
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10
What is more healthy: fat eating healthy food or skinny eating junk food?
STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more
11
Eat healthy (Tip)
The primary focus of a healthy diet is to eat as many vegetables as possible. ...See more
13
How come i lose more weight eating junk food than healthy food?
Craving: When you eat junk food it decreases your desire for snack in between. ...Read more
14
How can I eat a healthy vegetarian diet?
Info: Check out these sites for vegetarian info, meals and recipes: http://www.realsimple.com, http://tryveg.com, http://allrecipes.com, www.foodnetwork.com, www.cookinglight.com, www.chooseveg.com, ohmyveggies.com & emeals.com ...Read more
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Eating a Vegan Diet (Checklist)
17
Healthy breakfast choices for weight loss?
Things you like: Eat what you like and what's healthy. Eat a smaller portion at each meal and exercise more frequently to lose weight. All foods contain calories; eat a smaller amount than you burn off and eat them intelligently. ...Read more
18
How to eat healthy and lose belly fat?
Eat right & exercise: Congratulations on making decision to eat healthy & lose belly fat. But don't forget you also need to exercise, too, preferably combination of aerobics, strength/resistance, flexibility & balance. As for eating, only 3 "diets" have much proof to substantiate claims of benefit: vegetarian/vegan, DASH & Mediterranean. All have shown to lower risk of diseases eg heart disease, cancer, diabetes, strok ...Read more
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Eat healthy (Tip)
Healthy eating includes salads, fruit and vegetable. Exercise is always great in addition. ...See more
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Eating a Low-Fat Diet (Checklist)
Healthy Eating (Definition)
Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more
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