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Eat Clean Diet Sample Menu
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Diet pills, eating under 500 cal per day in food (nuts, fruit, fish veg etc), drinking wine bottle x 3/4pw, how will this affect my body? 138lb 5'8
Not healthy: See your pcp without delay for exam and guidance on your weight and proper eating. You may need closer to 2000 + calories / day depending on your level of activity. Be honest about any other meds/ alcohol/drug use and current stresses. Take care of your health and please get help. ...Read more
Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more
What do sugar cravings constantly mean? 70 lb wgt loss in 16 mos.I avoid carbs & fats. High protein vege fruit diet now.Advice?
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more
Pcos. Eat healthy, exercise. I stick to veggies, protien, wholewheat, sugarfree. Any dietary suggestions? Also, is it ok to eat ice cream occasionally?
Diet: Add some variety. It is ok to have a "cheat" day now & then. ...Read more
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
I eat healthy diet like vegies in dinner ,consume husk for fiber daily at night eat fruits and do lityle workout sometimes constipation and drink wate?
Experiencing brown, sticky stool - why? Discomfort up.Abdomen, no pain.
Diet: fruit until12; salad w/each meal; carbs & protein dinner.Possible reflux?
Irritable Bowel: About 30% of people of central european ancestry lose the ability to efficiently absorb fructose (fruit sugar and table sugar) as they age. The fruit you eat in the morning may be causing your problem, which is often diagnosed as irritable bowel syndrome. Try avoiding fruit and foods with lots of sugar for a week and see if this helps. ...Read more
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
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