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Eat And Lose Weight Infomercial
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Im trying to lose weight,but i really like chips.So i decided to eat chips OR hamburgers once a week, maximum.Is that ok or should i push myself more?
Healthy foods!: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more
Overweight: This depends on several factors. Do you have an illness e.g. Low thyroid condition causing you to gain weight? Usually a visit to your doctor is necessary to determine why you are overweight do a specific plan can be developed for your individual condition. ...Read moreSee 2 more doctor answers
Typical of LFHC food: This has become far more frequent since ancel keys promoted his theory, in 1953, that fat in food caused cvds, sold aha on this, then mcgovern & usda promoted this to the public. Study: big fat lies, how the government makes you fat, stossel debunking food myths, science for smart people, taubes, attia, dietdoctor, lustig fatchance.Html, nusi.Org, lchf, NMR particle test, thomas dayspring, etc. ...Read moreSee 2 more doctor answers
It varies: We are all genetically unique so there is no single diet perfect for everyone. But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation. ...Read moreSee 1 more doctor answer
No: By skipping meals, your body will go into a starvation type of slow metabolism that will make it harder to lose weight. More frequent small meals, cutting back on calories, coupled with vigorous exercise is the key to losing weight. If you eat 750 calories less than you burn each day you should lose 1-1/2 pounds per week. ...Read moreSee 1 more doctor answer
I've gained 25 pounds in 3 weeks. I eat a healthier diet now then I ever have. Im now 292lbs.Why can't I lose weight and why am I gaining so quickly?
What are you eating?: Gaining 25 lb in 3 weeks is equivalent to consuming about 28, 000 extra calories a week. That's pretty difficult even with a bad diet. Are you retaining fluid, have htn, CHF or kidney problems? Have you stopped taking any medication or started any new ones? If not, accurately track your calories for a couple of days and see your family doc for further evaluation. Check your weight in the morning. ...Read moreSee 1 more doctor answer
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