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Doctor insights on: Eat And Lose Weight Infomercial

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What can I do to not eat and lose weight?

What can I do to not eat and lose weight?

NOT Eating is NOT: The answer. Your body will go into starvation mode and your metabolic rate will drop. This means that you will then easily gain weight. ...Read more

Dr. Lawrence Kessler
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What should I eat to lose weight?

What should I eat to lose weight?

Eat differently: To lose weight, we don't want people to "diet" and restrict the amount that they eat. Rather, we want you to eat differently. Increase vegetables, fruits, healthy fats (salmon, nuts, seeds, avocados, olive oil, etc), and protein. Reduce carbs and only eat "brown carbs" like whole grain bread, brown rice, whole wheat pasta, etc. Stop eating highly refined & processed foods. Drink water, never soda. ...Read more

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What food to eat so can lose weight?

What food to eat so can lose weight?

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day. ...Read more

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I'm try to lose weight what do I eat?

I'm try to lose weight what do I eat?

It varies: We are all genetically unique so there is no single diet perfect for everyone. But most people will lose weight by minimizing high-glycemic foods like grains, sugar & potatoes (see http://www.Glycemicindex.Com/) & avoiding fried/fatty foods. Emphasize vegetables & fruits, beans, organically raised eggs & meats & wild seafood. Dairy, nuts seeds & whole grains can be eaten in moderation. ...Read more

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What can I eat to help me lose weight?

What can I eat to help me lose weight?

Less: Choose fresh fruits and veggies most often, high quality protein next, then mix in some whole grain carbs and drink lots water, ( 30 - 48 oz/day). Avoid sugared foods, sodas and juices . Try to walk some every day, (build up to 45minutes). If you must watch tv, try riding a stationary bike while you do. ...Read more

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

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What do you eat to lose weight usually?

What do you eat to lose weight usually?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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How much do I eat to lose weight daily?

How much do I eat to lose weight daily?

Less than you intake: It is important to expend more calories than you take in. This is done by healthy amount of calories daily and exercise. It takes time to lose weight and you won't necessarily see it daily but more likely over the long term depending your body type and metabolic rate. ...Read more

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What you should eat to lose weight quickly?

What you should eat to lose weight quickly?

Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars. ...Read more

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What to eat when trying to lose weight at 49?

What to eat when trying to lose weight at 49?

Not just your food : Kiss principle : keep it simple silly. Try to decrease carbohydrates, slightly smaller portions and add exercise on a consistent basis. Congratulations on your motivation on getting healthier. ...Read more