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Doctor insights on: Easy Ways To Lose Weight Fast At Home

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What is an easy fast way to lose weight?

What is an easy fast way to lose weight?

No easy or fast way!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

Dr. Sandra Lora Cremers
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Whats a fast and easy way to lose weight?

Whats a fast and easy way to lose weight?

No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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I want to lose weight easy and fast how can I do it?

I want to lose weight easy and fast how can I do it?

Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Can you tell me about an easy fast way to lose weight?

Can you tell me about an easy fast way to lose weight?

Weight loss: Unfortunately, there are really no easy and fast ways to lose weight. Realistic weight loss through diet and exercise will bring about 3-5 pounds lost per month. Carbohydrate restriction (like breads, pastas, rice, sugar, rich desserts, beans) will cause a bit more rapid weight loss initially. Consider talking to a nutritionist to develop an effective weight loss program for you. ...Read more

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What is an easy way for me to lose weight fast and safe?

What is an easy way for me to lose weight fast and safe?

Fast isn't healthy: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Want to lose weight fast and easy, im a young 16year old. Suggestions?

Want to lose weight fast and easy, im a young 16year old. Suggestions?

If you loose weight: Too quickly you are in danger of yoyo dieting. You gain weight back and then loose it again over and over. This is not good for your health. Slow and steady weight loss is safest and more long lasting. See your doc or a nutritionist for a good food plan, exercise, and the weight will come off slowly. Keep your focus on your health, not the scale. Peace and good health. ...Read more

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Could you tell me what are some easy workouts that will make me lose weight fast?

Intense intervals: Jumping jacks and sprints, dancing and hopping, going up and down staircase, etc. But the real key to weight lose is avoiding all processed foods. ...Read more

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I weight 150 pounds and I would like to be around 130. How can I lose weight easy and fast but also safely?

Slower is better.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is an easy way for me to lose weight fast with a knee problem?

What is an easy way for me to lose weight fast with a knee problem?

You cannot: Strict dieting is needed. Minimize carbhydrates, no bread, pasta, desserts, sweets, snacking, junk food, etc. The eating between meals and control portion size. ...Read more