Doctor insights on:
Easy Ways To Lose Inches Off Your Waist
Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read moreSee 1 more doctor answer
Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read moreSee 1 more doctor answer
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Diet and exercise: Diet is very important. Especially, make sure your dinners are the least bulky. Stay away from fat rich foods as well as rich carbohydrate foods unless you work out that day. Also, make sure you get a lot of cardio exercise (pulse of no less than 120 bpm) as well as some abdominal press exercises. You should get a good response. Remember, you must lose more than comes in to get the inches off. ...Read more
Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat
loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read moreSee 1 more doctor answer
Cant target: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
Selective substitutn: Start with a lifestyle audit & identify the type & quantity of foods or beverages consumed on a regular basis.Learn the calorie value of these items & identify some that could be replaces with a low calorie but tasty item. For example:simply substituting a diet cola or crystal light for sugary drinks you can save about 100 cal/drink. Substitute 1/day & drop a pound a month. ...Read more
WEIGHT!: Variable, must consult a dietician.Get a more detailed answer ›
To reach my goal weight I will need to lose about 120 pounds. Can I shrink my skin naturally in order to avoid a tummy tuck? Is it possible?
Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read moreSee 5 more doctor answers
Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?
Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more
Am trying to lose weight am 5'4 and 230lbs what is my average weight to lose please help and what is the best way to lose weight?
Visualize how you’ll: Feel ; look when you’re at your best. Think about why you wanted to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises. ...Read moreSee 1 more doctor answer
Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Best way to lose weight after having a baby back to back? what are ways to motivate myself to do more.
Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Slow & steady: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Get MD eval. ...Read more
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