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Doctor insights on: Easy Ways To Lose Inches Off Your Waist

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Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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How can you lose weight off your breast naturally?

How can you lose weight off your  breast naturally?

Eat less, exercise:): Breast area has some fatty tissue. Therefore, losing weight by eating less and exercising more can result in losing some breast weight. Decrease fat and salt in the diet. Exercise by walking, lifting weights; wear a good sports bra. Start today by reading this http://www.Cdc.Gov/healthywei. ...Read more

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Best ways to quickly lose belly fat? Any tips?

Best ways to quickly lose belly fat? Any tips?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What's the best way to loose inches on your waist?

What's the best way to loose inches on your waist?

Diet and exercise: Diet is very important. Especially, make sure your dinners are the least bulky. Stay away from fat rich foods as well as rich carbohydrate foods unless you work out that day. Also, make sure you get a lot of cardio exercise (pulse of no less than 120 bpm) as well as some abdominal press exercises. You should get a good response. Remember, you must lose more than comes in to get the inches off. ...Read more

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Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights but can't get rid of my belly fat

Whats the fastes way to lose belly fat i want to lose about 15 20pounds i work out by lifting weights  but can't get rid of my belly fat

loose belly now: The absolute fastest way to loose belly fat is liposuction, or if there is excessive loose skin then the choice is abdominoplasty. Diet and exercise do help a lot but the outcome is ususlly not as dramatic and takes time and effort. Even id u do get lipo or abdominoplasty, please stay on a diet and an exercise regimen to stay healthy. ...Read more

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Easy ways to lose fat below the belt?

Easy ways to lose fat below the belt?

Cant target: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Best way to help my 10yo son lose weight without forcing him to cut back much on food?

Best way to help my 10yo son lose weight without forcing him to cut back much on food?

Selective substitutn: Start with a lifestyle audit & identify the type & quantity of foods or beverages consumed on a regular basis.Learn the calorie value of these items & identify some that could be replaces with a low calorie but tasty item. For example:simply substituting a diet cola or crystal light for sugary drinks you can save about 100 cal/drink. Substitute 1/day & drop a pound a month. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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What's a good way to lose weight fast and keep it off (about 100lbs)?

What's a good way to lose weight fast and keep it off (about 100lbs)?

Life-Long Commitment: As a bariatrician, my role is to provide a patient with a life-long solution to lose and maintain weight loss. Based on recent literature, evidence shows, rapid weight loss via physician supervised programs are superior to slow gradual weight loss with commercial based programs. The key is following a patient for at least a year after weight loss. Maintenance is the hard part! ...Read more

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Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Sir, my height is 6 feet and weight 90 kg.....I want to lose my weight to 80kg.....So suggest me...What will help me to lose weight?

Diet: Young man, eat right and eat less. Avoid sodas. More fruits & veggies. Cut down starchy foods. Stay away from fast food joints. Jog for 30 minutes daily. ...Read more

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Am trying to lose weight am 5'4 and 230lbs what is my average weight to lose please help and what is the best way to lose weight?

Am trying to lose weight am 5'4 and 230lbs  what is my average weight to lose please help and what is the best way to lose weight?

Life style changes: I suspect you would be happy with a 100 lbs gone.Lower your carb intake stop sugar and soda.Exercise cardio for 15 mins a day and work to increase up to 45 slowly.See www.Weighstation.Net for diet tips and newsletters. ...Read more

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Is there any way to keep myself motivated to lose weight?

Visualize how you’ll: Feel ; look when you’re at your best. Think about why you wanted to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises. ...Read more

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Wuts the fastest way to lose weight?

Wuts the fastest way to lose weight?

Fastest isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Best way to lose weight after having a baby back to back? what are ways to motivate myself to do more.

Best way to lose weight after having a baby back to back? what are ways to motivate myself to do more.

Set small goals: Best way to lose weight after having a baby is develop small fitness and nutrition goals and work on increasing those goals weekly. Create a practical schedule to develop those goals and ask for friends and family for support. Seek a local professional help if needed. ...Read more

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How is the quickest way to loose weight from my tummy? Im 27 and weigh 14 stone, please help

How is the quickest way to loose weight from my tummy? Im 27 and weigh 14 stone, please help

Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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What is the best way or program to lose weight from 250 pounds to 180 pounds?

What is the best way or program to lose weight from 250 pounds to 180 pounds?

Slow & steady: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Get MD eval. ...Read more