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Doctor insights on: Easy Ways To Improve Posture

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How to improve posture?

How to improve posture?

Ergonomics: One way is to improve ergonomics. Work posture can be habit firming and effect everyday posture. Also, work on core strengthening exercises to support better posture. Hope that helps! ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more


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How can you achieve good posture?

How can you achieve good posture?

Constant practice.: Use an ergonomic chair (avoid static posture, the key is to change postures to avoid loads on 1 tissue). Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Stretch your chest muscles and strengthen your upper back muscles. ...Read more

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Scoliosis--how to provide teen with motivation to improve posture?

Scoliosis--how to provide teen with motivation to improve posture?

Varies: Sometimes patients will appear to have bad posture, but it can simply be there scoliosis, which is a spinal deformity. Other times patients can truly have bad posture that can worsen the appearance of their scoliosis. Doing some postural exercises or even physical therapy can at least help with the posture part of it. Xrays can give an idea about the size and flexibility of your curve. Thanks. ...Read more

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What exercises are good to fix posture?

What exercises are good to fix posture?

Depends : Fixing posture is keeping better alignment of the back, neck and strengthening core muscles. If you have some weakness, neurologic problem tai chi or chi gong will be better. Yoga is also really good for stretching and strengthening the back. Feldenkrais is a great way to learn why you hold your position b/c it retrains the brain to improve posture, gait. ...Read more

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Walking is one of the easiest ways to help improve health. Can it be used to relieve stress?

Walking is one of the easiest ways to help improve health. Can it be used to relieve stress?

Of course: As low-impact exercise, walking is both physically and psychologically healthy. Physical exercise can "work off" stress hormones, tense and relax muscles, and give physically pleasant sensations. In addition, you get the benefits of fresh air, new scenery, and possibly casual social interactions, all of which may relieve stress. ...Read more

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Any ways to reduce clumsiness?

Any ways to reduce clumsiness?

Clumsiness: Make sure there is no root underlying cause such as spinal stenosis (seek advice from primary care physician or neurologist). If work up negative or positive i would work with a physical or occupational therapist and enroll in a pilates course. ...Read more

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What exercises can you do to improve your rock climbing skills?

What exercises can you do to improve your rock climbing skills?

Rock climbing: Check out: http://www.nicros.com/training/articles/top-5-finger-strength-training-exercises/ Also - there are some great utube type videos that demonstrate exercises. Take care. ...Read more

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How to improve creative and thinking skills?

Practice: a wide variety of exposures. Wide variety of different puzzles.... free app ones on tablets for example. Frankly, you might want to give up on creative and thinking skills. Having a solid background in the classics, humanities, literature, arts with knowledge of the best and most creative ideas in history probablyl is better. Voeks "how to be an educated person" ...out of print but has all of this ...Read more

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Will learning to do the tango help improve my balance?

Will learning to do the tango help improve my balance?

It could: Exercise and physical activity improves our muscle tone and practical movement skills. Some football players would take ballet classes for this reason. Of course some if it dependds on the reasons balance is off, and how bad it is. ...Read more

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Best way to improve health fast?

Best way to improve health fast?

Exercise: See this excellent video: http://bit.Ly/13weqyi if you already exercise, quit smoking (if you smoke). If you already exercise and don't smoke, stop eating junk. If you you do all those things, work at getting 8 hours of sleep a night. ...Read more

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Ways to improve my body image, advice needed?

Ways to improve my body image, advice needed?

Best option is: therapy. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more

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How are some ways to get improve bad circulation?

How are some ways to get improve  bad circulation?

Lifestyle Changes: Exercise, weight loss, and compression stockings are great ways to improve circulation within your body, especially to your legs. As we get older the valves in or veins that help return blood to the heart don't work right. By exercising you keep your blood flow strong and heart and muscles healthy. Weight loss reduces excess stress on veins while compression stockings reduce swelling. ...Read more

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Helpful ways to decrease tolerance to stimulants ?

Helpful ways to decrease tolerance to stimulants ?

Stop Taking them: Tolerance is one of the cornerstones of addiction. The type of addiction that leads one to isolation and death. Please consider finding others like you in cma or na meetings. ...Read more

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Are there ways to improve your eyesight?

Only though : A perscription. No there are no natural treatment to improve your eyesight. Glasses or contacts are a natural treatment. ...Read more

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Is there a stretch I can do to help improve posture?

Is there a stretch I can do to help improve posture?

Air squats: A good functional exercise is the air squat. Here's a link that describes how they can be done. http://goo.gl/v75cg. ...Read more

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28 yr old male, with thoracic "postural" kyphosis since adolescence (don't know degree) Can it heal or improve with exercise, physio or any other way?

28 yr old male, with thoracic "postural" kyphosis since adolescence (don't know degree)
Can it heal or improve with exercise, physio or any other way?

Specialist: AT this age it is very difficult to treat this. May need surgery which at your age is difficult. See an ortho specialist in a referral center that does this type of work. BEst wishes. ...Read more