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Doctor insights on: Easy Ways To Flatten Belly

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Best ways to quickly lose belly fat? Any tips?

Best ways to quickly lose belly fat? Any tips?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Easy way to loose belly fats?

Easy way to loose belly fats?

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Can you tell me quick ways to get rid of belly fat and tone your stomach?

Can you tell me quick ways to get rid of belly fat and tone your stomach?

No quick way.: Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling”. ...Read more

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Easy ways to lose fat below the belt?

Easy ways to lose fat below the belt?

Cant target: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Are situps the best way to lose bellyfat?

Are situps the best way to lose bellyfat?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What are some easy way to lose belly, arm and leg fat quite quick?

What are some easy way to lose belly, arm and leg fat quite quick?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal, arm & leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Can you tell me some exercises to lose belly fat quickly?

Can you tell me some exercises to lose belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Best ways to get rid of belly fat and strechmarks?

Best ways to get rid of belly fat and strechmarks?

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read more

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What exercises are the best to do to burn belly fat quick?

What exercises are the best to do to burn belly fat quick?

No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more

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Which fast and easy ways to lose belly and side fat?

Which fast and easy ways to lose belly and side fat?

You can't: Specifically get rid of lower abdominal / flank fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal / side fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. No matter what ads promise – you can't spot >>. ...Read more

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What are good ways to reduce belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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How to reduce belly button fat?

How to reduce belly button fat?

Hernia?: If you have a lump or bulge at the umbilicus, you may have an umbilical hernia. See a doctor for an examination. ...Read more

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Is running a good way to help lose belly fat? I do not plan on getting a tummy tuck so need ways to help with belly fat.

Is running a good way to help lose belly fat? I do not plan on getting a tummy tuck so need ways to help with belly fat.

No local fat control: Unfortunately running will not target localized fat control or loss especially the stomach following pregnancy in which fat is only part of the problem. Separated muscles and lax skin are the real problems followi g pregnancy. Pilates and core strengthening are more likely to produce localized contour improvements. ...Read more

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How to get slim and flat belly??

How to get slim and flat belly??

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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How to reduce belly fat the fastest?

How to reduce belly fat the fastest?

Liposuction or...: Liposuction is the fastest way to get the fat off the waistline, but not practical. Gastric bypass is probably standing at second, but again not practical. So, i would recommend starting with calories restriction along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Consult your doc. Good luck. ...Read more

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How to remove fat belly? What are best medication to remove fat belly

How to remove fat belly?
What are best medication to remove fat belly

No Medications!: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can you give me some quick and easy ways to get rid of tummy fat?

No spot fat loss.: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Can you tell me some exercises to erase unwanted belly fat?

Can you tell me some exercises to erase unwanted belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more