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Doctor insights on: Easy Ways To Balance Chakras

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What is best way to learn to balance vegetarian diet?

What is best way to learn to balance vegetarian diet?

Vegetarianism: There are books on the subject but advice from a registered dietician is recommended. ...Read more

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How do the ears control our ability to balance?

How do the ears control our ability to balance?

Ears and balance.: The vestibular mechanism, which transmits information to our brain about the location of your head in three-dimensional space, is located in the ear - one in each. ...Read more

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Best way to store celery to preserve its nutrition?

Best way to store celery to preserve its nutrition?

Refrigerator: Celery tastes good to many and is a crunchy addition to many prepared foods like potato salad and tuna salad. Celery is usually kept in the refrigerator drawer to preserve its character. Celery however, has little nutritional value. Jokingly it is said that eating a stalk of celery is minus 3 calories due to the energy consumed in chewing it. It has no vitamins, minerals or other nutrients. ...Read more

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How to do easy zen meditation t reduce the stress in your mind and body?

How to do easy zen meditation t reduce the stress in your mind and body?

It tilts the seesaw: The anxiety stress response involves the sympathetic and parasympathetic nervous system. Its a see-saw, one cannot be relaxed and anxious at the same time. So techniques to reduce anxiety, zen, mediation, deep breathing reduced the bodys physiologcal stress response, giving it a break from harmful chronic stress. It is also a skill that restores a sense of self-control. Good stuff! ...Read more

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What do experts consider effective ways to incorporate calcium into our diets?

What do experts consider effective ways to incorporate calcium into our diets?

Many good sources!: Many! cheese and milk, sesame seeds-tofu-almonds-flax seeds-greens-brocholli-brazil nuts- in descending order. You should easily acquire the mdr of calcium eating these! also flax seed had omega-3 (best non-fish source), and the greens-vitamins galore, and the nuts-monosaturated fats and fiber! voila! go for 1000mg/day from any combination of these! ...Read more

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Any simple methods to achieve happiness?

Any simple methods to achieve happiness?

Quest 4 Meaning: I wonder about redirecting ur question & asking urself what would make ur life more meaningful? What would such experiences look like? What would make u feel more connected 2 ohers? U may not know the answers but grappling w/the questions might help u create blueprint 4 greater contentment & fulfillment. Check out article http://bit.Ly/10qk7kl re: viktor frankl's notion of meaning as healing. ...Read more

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What are different ways to lose weight with out resulting to crash dieting?

What are different ways to lose weight with out resulting to crash dieting?

Think veggie : Rather than crash diets, it is usually best to think of healthy food like veggies, protein, and grains. Make it a new habit of carrots, cucumbers, and celery with hummus. Learn to love and yearn for cooked peas, beans, an spinach. Simply avoid the greasy pizza, burgers, and chips. Get some good books and educate yourself. ...Read more

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What're your favorite ways to relax, unwind, and de-stress?

What're your favorite ways to relax, unwind, and de-stress?

Meditation: Personally, my favorite way to relax and de-stress is meditation. Spending time in nature like a walk on the beach is another personal favorite, as is listening to music and dancing. Other useful techniques include exercise, yoga, and trying to live in the moment (be here now). A nice guide to relaxation techniques is at www.Mindtools.Com/stress/relaxationtechniques/intropage.Htm. ...Read more

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What are easiest ways to absorb and learn new things at 70?

Nothing easy at 70!: As with anything in life, you do best when you are interested and engaged with what you are trying to learn. You should have a good amount of self knowledge at this point about what works best for you. Generally repetition, practical application and frequent use with reinforcement are good ideas. Take frequent breaks and make sure creature comforts are attended to as you study. ...Read more

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What are effective ways to figure out calories to maintain weight?

What are effective ways to figure out calories to maintain weight?

Calculation:: Take your weight in pounds, multiply by 10, and add to that 10-30% depending on how much activity you engage in. Below that amount would be interpreted by your body as starvation and send it into starvation mode which includes to conserve fat stores. ...Read more

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Any easy ways to cut out carbs?

Any easy ways to cut out carbs?

Inventory intake: Begin by educating yourself about what carbs you currently eat. Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar. ...Read more

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What are some easy ways to diet and lose weight?

What are some easy ways to diet and lose weight?

Control-IT: Control-it by biotics is a good program, p90x is a good program for people who can workout. ...Read more

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What are good ways to overcome my lifelong addiction to sugar?

What are good ways to overcome my lifelong addiction to sugar?

Information: Sugar is not a truly addicting substance. Substituting thing other that sugar gradually may help. It requires inner personal strength. ...Read more

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How to get taller in easy way?

How to get taller in easy way?

Agree w Dr. Trione.: Our potential height is largely set by genetics there is no easy way to fool mother nature on this one. ...Read more

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What's the best way to approach organizations to offer relaxation & stress management training?

What's the best way to approach organizations to offer relaxation & stress management training?

Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more

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Is there an effective way to motivate yourself to eat right?

Is there an effective way to motivate yourself to eat right?

Variation: There is no one way to motivate a person, each person has a different form of motivation. Once you find yours it will be easier to change what you want in your life. Think of it as a change for the better rather than a diet or feeling like you are depriving yourself. Once you continue eating right for awhile you should feel much better and have more energy. ...Read more

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Is there an easy and fast way to take care of diarrhea in quick, natural way?

Is there an easy and fast way to take care of diarrhea in quick, natural way?

Hydrate/ gentle: If you have diarrhea drink water to hydrate yourself. You can also have clear soups / broths, unsweetened juices or oral rehydration solutions. You want to be gentle with your diet so that your GI track can recover. Stay away from dairy, leafy vegetables & most fruits initially. Caffeine & alcohol should be avoided as well as any dark carbonated beverages. Although it may seem bland to you, stay. ...Read more

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Is there an effective way to motivate myself to exercise and diet with depression?

Is there an effective way to motivate myself to exercise and diet with depression?

Hard but doable: Depression often causes fatigue and lack of motivation. I recommend that you join a group or class that will encourage you to workout, or go to an exercise class, etc. Joining a group to help you eat better can also be an option. Also, work on not beating yourself up for when you don't do something you planned to do. Exercising when depressed is not easy but you will be glad you did. Be well, . ...Read more