Doctor insights on:
Easy Ways Break Your Ankle
Ice,splinting,rest: Broken toe can be painful, i hope you hade xrays and it showed the break.It is treated by spliniting it to the next toe and heals pretty fast if the break is simple and there is no diplacement, but if displaced see an orthpedic or foot spec take some pain pills and put ice on it and avoid putting pressure on it, you can wear sneakers with padding to avoid contact and pressure if not xrayed get it don. ...Read moreSee 1 more doctor answer
Splinting: Anything long and stiff can be made into a splint to hold broken bones stable. Books, brooms, and cardboard boxes have all been used. Sometimes it is just as easy to leave the bones in place and not move it at all. Splinting should also be done without moving the current position of the broken bone, even if it looks odd. In some cases, straightening can cause damage. ...Read moreSee 1 more doctor answer
How to break your ankle easily on purpose i want to know how to break my ankle on purpose so i can get a cast and crutches
Inventory intake: Begin by educating yourself about what carbs you currently eat. Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar. ...Read more
Natural Process: With injury to our tissues, inflammation (red, hot, swelling, tenderness) occurs. There is leakage of blood from damaged capillaries and veins which collects under the skin and causes the purple blue coloring we call a bruise. Over time, damaged tissues heal and blood collections are reabsorbed slowly causing the wide array of colors in the area. Protect the area to promote fastest healing. ...Read more
Can't speed it up: Unfortunately you can't speed-up the bodies healing process however if your injury is acute draining the blood from under the nail will relieve some of the pain this procedure can be performed at any emergency room or doctors office. ...Read more
Rest: The most reliable way to heal a stress fracture is to rest the affected area. Sometimes, this is coupled with immobilization with a splint or cast. The timing of it depends on the fracture site, pattern, medical co-morbidities, smoking history and other factors. Best to have an xray and follow your orthopedist's treatment plan. ...Read moreSee 1 more doctor answer
Got shin splints trying to walk fast to catch a plane. Actually slowed me down. Any way to avoid?
Compartment syndrome: It sounds like you may be describing an acute episode of exercise-induced exertional compartment syndrome (eiecs) rather than shin splints. Did the tightness and pain rapidly resolve once excessive exertion ceased? A lack of actual bone pain and moreso pain over the bulging, tight muscle belly of the anterior and lateral (front/side) of your leg is also more indicative of eiecs. ...Read more
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Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more
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