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Doctor insights on: Easy Ways Break Your Ankle

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How do you break your wrist ? easy way.

How do you break your wrist ? easy way.

Break the wrist: interesting question; why do you want to know ...Read more

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What are ways to fix a broken toe?

What are ways to fix a broken toe?

Ice,splinting,rest: Broken toe can be painful, i hope you hade xrays and it showed the break.It is treated by spliniting it to the next toe and heals pretty fast if the break is simple and there is no diplacement, but if displaced see an orthpedic or foot spec take some pain pills and put ice on it and avoid putting pressure on it, you can wear sneakers with padding to avoid contact and pressure if not xrayed get it don. ...Read more

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How can you break your ankle on purpose?

How can you break your ankle on purpose?

Question?: I think if you read your question again, you might change the way it is written so a specific helpful answer can be written. ...Read more

Dr. Allen Lu Dr. Lu
3 doctors agreed:
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How do you stabilize broken bones on way to er?

Dr. Allen Lu Dr. Lu
3 doctors agreed:
How do you stabilize broken bones on way to er?

Splinting: Anything long and stiff can be made into a splint to hold broken bones stable. Books, brooms, and cardboard boxes have all been used. Sometimes it is just as easy to leave the bones in place and not move it at all. Splinting should also be done without moving the current position of the broken bone, even if it looks odd. In some cases, straightening can cause damage. ...Read more

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What are some good ways to rehab a broken hand with broken knuckles?

What are some good ways to rehab a broken hand with broken knuckles?

Hand therapy: Let the fracture heal then regain your range of motion before strengthening exercises. A hand therapist can efficiently guide this effort. ...Read more

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Which things can I do to make my broken ankle heal faster?

Follow instructions: Time will heal....(make sure your vitamin d levels are within normal range.). ...Read more

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How to break your ankle easily on purpose i want to know how to break my ankle on purpose so i can get a cast and crutches

How to break your ankle easily on purpose i want to know how to break my ankle on purpose so i can get a cast and crutches

Ebay: Ha, can't believe I looked this up! You can find cast material (about 30-50 bucks) and crutches (about 20 bucks) on ebay--that would be a lot cheaper and less painful than breaking your ankle on purpose. ...Read more

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Any easy ways to cut out carbs?

Any easy ways to cut out carbs?

Inventory intake: Begin by educating yourself about what carbs you currently eat. Find a list (typically breads, crackers, chips, cereal, rice, potatoes, starchy vegetables and fruits) and see where you can reduce them. It is not necessary to eliminate all carbs, but reducing them can contribute to weight loss and lower blood sugar. ...Read more

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Are there good ways to get a bruise on your shin to heal?

Are there good ways to get a bruise on your shin to heal?

Natural Process: With injury to our tissues, inflammation (red, hot, swelling, tenderness) occurs. There is leakage of blood from damaged capillaries and veins which collects under the skin and causes the purple blue coloring we call a bruise. Over time, damaged tissues heal and blood collections are reabsorbed slowly causing the wide array of colors in the area. Protect the area to promote fastest healing. ...Read more

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Whats the fasted way to heal you finger nail bruise?

Whats the fasted way to heal you finger nail bruise?

Can't speed it up: Unfortunately you can't speed-up the bodies healing process however if your injury is acute draining the blood from under the nail will relieve some of the pain this procedure can be performed at any emergency room or doctors office. ...Read more

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Can there be any way to make a stress fracture heal fast and efficiently?

Can there be any way to make a stress fracture heal fast and efficiently?

Rest: The most reliable way to heal a stress fracture is to rest the affected area. Sometimes, this is coupled with immobilization with a splint or cast. The timing of it depends on the fracture site, pattern, medical co-morbidities, smoking history and other factors. Best to have an xray and follow your orthopedist's treatment plan. ...Read more

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What are some ways to lose weight with a broken foot?

What are some ways to lose weight with a broken foot?

Depends: In some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy. This is all dependent on fracture site and current treatment. Check with your doctor. ...Read more

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What's the best way to heal leg fractures?

What's the best way to heal leg fractures?

A leg: Fracture requires orthopedic management. There is not one best way. ...Read more

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Got shin splints trying to walk fast to catch a plane. Actually slowed me down. Any way to avoid?

Got shin splints trying to walk fast to catch a plane. Actually slowed me down. Any way to avoid?

Compartment syndrome: It sounds like you may be describing an acute episode of exercise-induced exertional compartment syndrome (eiecs) rather than shin splints. Did the tightness and pain rapidly resolve once excessive exertion ceased? A lack of actual bone pain and moreso pain over the bulging, tight muscle belly of the anterior and lateral (front/side) of your leg is also more indicative of eiecs. ...Read more

Dr. Dinh Bui Dr. Bui
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What are quick way to heal cuts in your mouth?

Dr. Dinh Bui Dr. Bui
1 doctor agreed:
What are quick way to heal cuts in your mouth?

Keep it clean: Preventing bacterial superinfection by swapping the area with just salt water will help tremendously. Avoid alcohol mouthrinse since dried mucosa will retard healing. ...Read more

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What is the quickest way to relieve shin splints, so I can keep running?

What is the quickest way to relieve shin splints, so I can keep running?

Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more