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Doctor insights on: Easy Way To Get Fit

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How to get taller in easy way?

How to get taller in easy way?

Agree w Dr. Trione.: Our potential height is largely set by genetics there is no easy way to fool mother nature on this one. ...Read more

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What to do to get fit easily?

What to do to get fit easily?

No easy way: Start by walking, increasing your distance and duration progressively. Fifteen minutes/day to start. Also, get some light weights (dumbells), and do a few sets of exercises each day to strengthen your muscles and increase your bone density. Increase your intensity as tolerated. ...Read more

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What's a good way to get motivated to exercise?

What's a good way to  get motivated to exercise?

Positive spin...: Look at the benefits and ask yourself which do you not want! 1. A leaner you. 2. Warding off diabetes, hbp, and heart attacks! 3. Looking better. 4 pride in self discipline! 5. More muscle and less frailty. 6. Stronger bones. Of course not exercising negates the above! ...Read more

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What's a good way to get motivated to workout?

What's a good way to get motivated to workout?

Everyone's different: Everyone is different. Many people are motivated by social cues: a workout buddy or group. Some people are motivated by rewards such as health goals weight loss, feeling more energy & metabolic changes: better cholesterol &blood sugar. Or the effects on life expectancy: disease prevention which are too many to list. Bottom line, you need to make it convenient, a priority & fun [or pleasant]. ...Read more

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What's a good way to get motivated to lose weight and get into shape?

What's a good way to get motivated to lose weight and get into shape?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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Best way to get muscular reasonably fast? Any tips?

Best way to get muscular reasonably fast? Any tips?

Not that possible: All studies show a lag of 2-4 weeks where the machinery for muscle growth is gearing up , but the muscles haven't gotten bigger. Exercise at about 90% of the maximum you can lift well once (90% 1RM). Eat regularly. The performance enhancing drug with the best track record in scientific lit is aspirn like drugs preventing muscle soreness/breakdown. A bit of pre-medicating before gym. Eat protein. ...Read more

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Good way to keep fit?

Good way to keep fit?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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What's an easy way to get into a coma?

What's an easy way to get into a coma?

Get into coma: This is an unusual question. Are you indicating an interest in going into coma to escape events in your life? I would consult a psychiatrist or psychologist to deal with your feelings. ...Read more

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Can you please describe the easiest and quickest way to lose weight?

Can you please describe the easiest and quickest way to lose weight?

Eat less and exercis: There is only one way to lose weight and that is to create a negative energy balance by eating less and burning off more with regular exercise. Of course avoid calorie riich foods(fats, fried foods, oil rich dishes and sugars) and eat more protein rich foods like eggs, nuts, fish and low fat milk and non-fat yogurt. ...Read more

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How is a easy way to lose weight?

How is a easy way to lose weight?

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health. ...Read more

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Whats the quickest way to make jogging easier?

Whats the quickest way to make jogging easier?

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- i like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better... ...Read more

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Can you please describe the easiest and fastest way to lose weight?

Can you please describe the easiest and fastest way to lose weight?

There is no: Easiest way for healthy, lasting weight loss. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What would be the best way to get motivated to go to gym while pregnant?

What would be the best way to get motivated to go to gym while pregnant?

Focus on health: Remind yourself that you want to remain strong & healthy during your pregnancy & delivery. Remind yourself that you want a healthy body post-pregnancy as well. ...Read more

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Fastest way to get dehydrated?

Fastest way to get dehydrated?

Being very ill: Loss of fluids from a severe GI illness, such as cholera. ...Read more

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How to get fit?

How to get fit?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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How to get fit?

How to get fit?

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit. Did I miss anything? ...Read more

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How to get fit?

How to get fit?

Fitness: Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Spend time outdoors in green areas. ...Read more

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What is the best way to easy to get pregnant?

Time for ovulation: Have frequent intercourse at the time of ovulation. ...Read more