Doctor insights on:
Easy Vegan White Cake Using Applesauce
Content matters: In general whole wheat is preferred to processed wheat. This can be found in bread but nowadays a lot of the products you mentioned are available in wheat versions (i personally like several multigrain versions of popular cereals). ...Read more
Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight
Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more
I normally get pasta, mac n cheese, rice, potatoes, chicken, veggies, cereal, eggs, milk and pancakes. What should I stop or start buying?
Gym membership: This or some other intensive way of staying aerobically conditioned will do you much more good than fretting over food choices. What you are doing now is basically sound. Build your cardiovascular and muscular systems by exercise, and limit calories as needed to achieve lean athleticism. Food choices, despite all the hoopla, are less critical for ordinary folks. ...Read moreSee 1 more doctor answer
Really bloated after pizza and tortillas. Rarely after whole grain bread baked at healthfood store. Is cause gmo or white flour?
Natural ,no processi: Brown rice is not processed and bleached.. Preserves the nutrients. ...Read more
I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read moreSee 1 more doctor answer
Is gluten-free red rice bread toasted with honey and 0% greek yogurt a healthy breakfast? What can I do to make it better?
Help! harder to find 100% stone ground whole bread. Labels are deceptive using "wheat flour" any suggestions?
Whole breads: Have you tried health food stores or organic stores? There should be some in your area, i hope. Also, worst case scenario - try on-line retailers such as amazon or other food stores. As far as labels, you gotta believe what they say. Otherwise, your only choice is to take it to the lab and get it tested yourself. ...Read moreSee 2 more doctor answers
My daughter is 10m2w. can i give her scrambled egg,potato, bananas, carrots,sweet potato,yogurt?cheese? Bread? Chunks or blendered?
Yes, but: Avoid whole milk, yogurt, other dairy and eggs till after age 1, introduce one thing at a time to check for ? allergy to a particular food, wish you both wellness ...Read more
Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?
Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more
Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?
Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more
My kids love to snack on fresh veggies like cucumber, tomato, carrot, and pepper but refuse cooked veggies like peas or string beans. This sufficient?
No peanut in Eggo: According to the ingredients posted on the kellogg web site there is no peanut protein in french toast or buttermilk waffles and none in blueberry pancakes. The main allergens (allergy provoking substances) in these products are wheat, egg, milk and soy, so if the child is allergic to any of these substances, eggo products should be avoided. ...Read moreSee 1 more doctor answer
Can you tell me is corn good or bad on a diet when you quit eating all carbs like potato, rice, pasta, gluten bread?
If you are aiming: For extremely low carbohydrates - think of corn as a starch. Corn should be eaten right after it is picked because the sugars in corn rapidly become starches. A large ear of sweet corn has > 24 grams of carbs. A program like atkin's induction phase may allow for only 20 net grams of carbs per day. ...Read more
30 w pregnant and craving rice with bottled sweet and source sauce (La Choy or Kikoman). Is the rice and sauce safe? Should I worry about ingredients?
I am wanting to know if eating pizza and spaghetti with canned pasta sauce is healthier than curried hamburger with rice and yellow peppers,onions etc?
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