Top
20
Doctor insights on: Vegan Mustard Oil Dressing

Share
1

1
What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

What oil to use to cook foods that are cooked on high heat? (coconut oil vs canola oil etc. Etc.). Cook a lot of indian/ pakistani foods.

Depends: Ghee (choose organic) has one of the highest smoke points. Virgin coconut has a relatively low smoke point, and for higher heat cooking, one may want to use expeller pressed coconut oil. More info: http://drfairchild.Blogspot.Com/2012/12/cooking-oils.Html. ...Read more

2

2
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

3

3
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

See 1 more doctor answer
4

4
Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Person with gallstones, can she eat grapefruit, tea, pumpkin seed, walnut, almond, Brazilian nuts, cashew, avocado, olive oil, grapeseed oil?

Sure: Eat anything you want as long as it doesn't cause symptoms. If some foods disagree with you (ex. Fatty foods can sometimes cause pain in patients with gallstones) then avoid them. ...Read more

See 1 more doctor answer
5

5
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

6

6
Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

Ingredients: potato powder, potato starch, modified food starch, vegetable oil. Is it healthy?

REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more

7

7
Are living oils like organic olive oil & avocados bad for you health?

Are living oils like organic olive oil & avocados bad for you health?

Oils aren't alive: Hi. Oils aren't alive any more than the sugar on your table is alive. They're products from living things, but themselves are NOT living. ...Read more

8

8
Is handmade cosmetic (often has olive oil, coconut oil, shea butter, vitamin e, ...) safe and good for our skin? I'm going to use a handmade soap.

Is handmade cosmetic (often has olive oil, coconut oil, shea butter, vitamin e, ...) safe and good for our skin? I'm going to use a handmade soap.

Yes: Oil ingredients that are healthful to ingest are normally healthy to use on the skin where they are often absorbed into the body. Many commercial products contain preservatives that are actually toxic or alter hormone states. ...Read more

9

9
Wehani rice and/or pumpkin seed oil as allergen?

Wehani rice and/or pumpkin seed oil as allergen?

Rice: Though uncommon, pumpkin and its derivatives can cause an allergy as can various types of rice. There is no reason to expect that the more aromatic wehani rice would be an exception. Rice allergy as a whole is rare. ...Read more

10

10
Are there advantages to sunflower oil over olive oil? Wouldn't be cooking with them, just pouring over pasta. Sunflower less saturated fat i noticed

Are there advantages to sunflower oil over olive oil? Wouldn't be cooking with them, just pouring over pasta. Sunflower less saturated fat i noticed

Food Questions: Medicine has no opinion on this. We do not endorse one product over another, especially when they are nearly the exact same thing chemically. ...Read more

11

11
Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

12

12
Is canola oil healthy to cook with?

No: Canola is gmo, and also higher in polyunsaturated fat. It is not good for cooking with at all. More info on: http://drfairchild.Blogspot.Com/2012/12/cooking-oils.Html. ...Read more

13

13
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?

Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more

14

14
Is mustard oil and sesame oil good for cooking? Are they healthy?

Is mustard oil and sesame oil good for cooking? Are they healthy?

Avoid mustard oil: Sesame oil is healthy and fine for cooking. However mustard oil should be avoided. Although it is widely used in asian cooking because of it's pungent taste it is not allowed to be imported into the United States because of concerns that it may have bad effects on the heart (cardiac toxicity). Mustard oil contains erucic acid which is the component felt to be cardio-toxic. ...Read more

See 1 more doctor answer
15

15
What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

What oil is better for cooking (i.e., stir frying) -- olive oil or grape seed oil?

Olive oil: Olive oil is one of the best oils you can use. It is a big part of the Mediterranean diet which is considered to be one of the most heart healthy diets around. ...Read more

See 1 more doctor answer
16

16
Is raw papaya salad allowed on ketogenic diet?

Is raw papaya salad allowed on ketogenic diet?

Its in the Low GI: This means you concentrate on low glycemic index foods.Foods w a GI less than 55.This allows you to stay in a ketogenic state.U don't sacrifice an entire days food choices so that every item is below 55.U look at an overall meal or a days meal plan and see if the average GI of all items taken as a whole is below 55.Make smart choices and above all else exercise & drink 64 oz's of h2o/day. ...Read more

17

17
Is topically using coconut oil, castor oil, sweet almond oil, avocado oil & aloe vera gel (as homemade lash/brow serum) safe to use during pregnancy?

Is topically using coconut oil, castor oil, sweet almond oil, avocado oil & aloe vera gel (as homemade lash/brow serum) safe to use during pregnancy?

Pregnancy-safe oils: Castor oil and sweet almond oil may bring on early labor, if used earlier than term. Coconut oil and olive oil are safe in pregnancy. Topical vitamin E oil is felt to be safe, but may cause contact dermatitis in some people, as can topical aloe vera. "When in doubt, leave it out" applies in pregnancy. https://www.ncbi.nlm.nih.gov/pubmed/20306538 ...Read more

18

18
Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

Are foods like walnuts advacados ginger cinnamon kale and oatmeal truly fat burning foods are is this just a clever marketing strategy ?

There are no foods: That specifically cause fat only to be burned. However there are many smart choices in regard to fat content, saturated fats, fiber, calories, etc. ...Read more

19

19
Is it ok to eat a lot of spices with foods cooked too like marjoram, thyme , rosemary, savory, sage, oregano, basil , etc etc? Healthy or not?

Is it ok to eat a lot of spices with foods cooked too like marjoram, thyme , rosemary, savory, sage, oregano, basil , etc etc? Healthy or not?

Spices & herbs=good: As long as you like the taste, herbs & spices can make your foods taste better w/some suggestions of better health if consumed regularly. This is particularly true of spices like curcumin (http://www.Mayoclinic.Com/health/curcumin/an01741). ...Read more

See 2 more doctor answers
20

20
(how) can coconut oil replace butter and cooking oil for a better health if you also use olive oil, meat and fish? What are proper amounts?

(how) can coconut oil replace butter and cooking oil for a better health if you also use olive oil, meat and fish? What are proper amounts?

Mediterranean diet: There are a lot of claims with regard to coconut oil, most of the unsubstantiated. The healthiest diet so far, proven to reduce heart disease in many patients, is the mediterranean diet. It relies on liberal use of extra virgin olive oil, vinegar ( low glycemic index, promotes full stomach sensation), fruits, grains, and moderate wine consumption. Canola oil can also be used, in small amounts. ...Read more

See 1 more doctor answer