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Easy Home Treatment For Body Wrap To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Burn more calories: Achieving significant weight loss with just calorie reduction or diet is very hard to do. The best thing to do is to increase your activity and reduce your caloric intake. There are several apps that are available to keep track of you calorie intake and exercise. One example is my fitness pal. ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
Eat less and exercis: Daily exercise and eat low calorie foods. Fats and sugar cause most of the trouble..So avoid them(no fried or oil rich foods). Instead eat high protein meals(fish, eggs, nuts) and ample amount of fruits and veggies with each meal. Aim to lose 1 to 2 pounds per week...Anything more drastic will not work for the long term good results. ...Read more
Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Weight Control: Weight control is a sensible area for patients, The best way to loose weight is the see it as change in life-style, Balanced Mediterranean Diet PORTION CONTROL. Instead of using the regular plate only use the salad plate. Aerobic Exercise 3 times a week for 45 minutes period brisk walk, bicycle riding. DRINK LOTS OF WATER, no soda, no juices, replce milk with FAT FREE MILK. Goal is 2 ponds per wee ...Read moreSee 1 more doctor answer
For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?
No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more
Really need to lose weight but limited exercise wise due to ailments, what's the best weight loss pill to help start me off?
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
Weight loss: low carbohydrate and low fat diet. eat fresh vegetables. regular exercise atleast 30 minutes at a time daily. avoid soft drinks, potato products, corn products. minimize salt in your diet chew your food for longer time. try not to eat 4-5 hrs before you go to bed to sleep sleep 6-7 hours. use small dinner plates. avoid buffet style dinners avoid fast foods. eat more white meat. ...Read moreSee 3 more doctor answers
Moderate if better : Than quick. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Fast isn't Best.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more
In some women: Progesterone iud's can cause weight gain and also copper iud's. The best way to prevent weight gain is to eat 6 equal healthy meals with 6 servings of fresh vegetables and one apple each day, moderate exercise through the day ( try pretend jump roping for 1 minute at a time or more up to 60 minutes in 24 hours, sleep 7-8 hours, and manage stress skillfully. Added zinc might help with cu iud. ...Read moreSee 1 more doctor answer
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