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Doctor insights on: Easy Fast Dramatic Weight Loss Diets

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Can the tuna and water diet work for fast, dramatic weight loss?

Can the tuna and water diet work for fast, dramatic weight loss?

Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Some types of tuna can have high mercury content. This is not a healthy approach to weight loss (and certainly not a permanent solution). ...Read more

Dr. Heidi Fowler
1,931 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you recommend a great diet to follow for fast weight loss?

Can you recommend a great diet to follow for fast weight loss?

Fast isn't healthy.: A sensible approach is best. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What do experts consider effective weight loss soups with diet plans that are fast?

What do experts consider effective weight loss soups with diet plans that are fast?

Longevity is king: The longer a company has been around the better chance of them having soups and shakes that are palatable.My 10+ years in wt mgmt. Medicine has taught me that nutrimed shakes and soups by robard nutrition is by far the best. They have been around the longest and I have had the most rapid, safe, and successful weight reduction protocols using their products. ...Read more

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I heard about pure Colombia ultra diet.is it work? Please suggest me some pill for fast weight loss.

I heard about pure Colombia ultra diet.is it work? Please suggest me some pill for fast weight loss.

No pill exists: These sorts of pills do not work and you will only be wasting,your money. Also, fast weight loss is unhealthy . Such quick weight loss approaches often end up with a weight gain, since people gain their,weight back plus more. The best way to lose,weight and keep it,off,is a combination of diet and exercise . Slow and steady works best. ...Read more

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Please recommend the best diet pills for fast weight loss!?

Please recommend the best diet pills for fast weight loss!?

Fast is not best: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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Can you tell me what is the best diet pills for fast weight loss!?

Can you tell me what is the best diet pills for fast weight loss!?

Diet pills have cons: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the best weight loss pill or diet out there to help lose weight fast?

What is the best weight loss pill or diet out there to help lose weight fast?

Weight Loss: The mediterranean diet is regarded by the world health organization as the most effective diet for weight management and health. The closer you stay to a plant based diet the better in all regards. ...Read more

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On a 1000cal diet(i go over sum im sure)1hr treadmill, fast pace, 5days wk.Weigh 166lbs, 5'1. What should my rate of weight loss be?

On a 1000cal diet(i go over sum im sure)1hr treadmill, fast pace, 5days wk.Weigh 166lbs, 5'1. What should my rate of weight loss be?

1 lb = 3500 calories: Given above formula, figure your expending 500 calories a day and your body expends about 1800 calories baseline, so, at 2300 calories intake your weight will stay the same. If your taking only 1000 calories in daily, then your net loss is 1300 calories and round it off to 1000 calories. You should end up losing about 2 lbs per week on average. ...Read more

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I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.

I know that diet & exercise for slow healthy weight loss is best, but is there a fast healthy diet for the holidays? I'm looking at "the digest diet" book or atkins.

Diet wrong term!: You mean life-style change. For people with an apple build, nothing beats a low-carb/ low-glycemic index diet. For pears, low calorie, gih fiber diets are thec best. For quick weight loss, low calorie will produce short term results, but with hypocaloric weight loss, you lose one pound of muscle per three pounds of fat. It becomes harder to get back the muscle and keep of the fat. ...Read more

Dr. Creighton Wright
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more