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Doctor insights on: Easy And Quick Exercises That Will Make You Lose Weight

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Help please! what easy exercises can you do everyday to help you lose weight?

Help please! what easy exercises can you do everyday to help you lose weight?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Dr. Shari Jackson
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are some easy exercises for a 12yo who wants to lose weight?

What are some easy exercises for a 12yo who wants to lose weight?

Make it fun: What does your 12yo like to do? Family and friends make it more fun. How about cranking the tunes and dancing? During the winter, play balloon volleyball inside your home. ...Read more

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Whats an easy way to lose weight in a healthy way without exercise?

Whats an easy way to lose weight in a healthy way without  exercise?

Eat fewer calories: The best way to lose weight is to eat less. But it won't necessarily be easy. There may not be an easy way. Changing a habit like eating is best done gradually so a person has time to adjust to new flavors and smaller amounts of food. It's also helpful to have support from family members and friends. For more info check out http://www.Choosemyplate.Gov/. ...Read more

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I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

I'm 18 years old, It's so easy for me to gain weight and even if I eat good and exercise Its hard to lose weight. Can I get pills from a doctor to help me lose weight easier?

Not online: But if you work with a doctor in person and depending on your situation, pharmacotherapy(medications) may be a part of your weight loss regimen. Remember, that all medications are really only a temporary aid in weight loss with the key to weight loss remaining caloric restriction augmented with increased physical activity. ...Read more

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Can you please guide me to exercises that will make you lose weight the fastest?

Can you please guide me to exercises that will make you lose weight the fastest?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises actually make you lose weight?

How to know what exercises actually make you lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Do slimming gels that heat up as you move or exercise to cause excess sweating in fatty areas make you lose weight or do you simply just sweat more?

Do slimming gels that heat up as you move or exercise to cause excess sweating in fatty areas make you lose weight or do you simply just sweat more?

You simply sweat mor: If you sweat enough to be dehydrated you weigh less with the same amount of fat. There is no selective loss of fat except by liposuction. Diet and exercise make you slimmer. This is worthwhile in every way. ...Read more

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How to lose weight easy and quick?

How to lose weight easy and quick?

Not quick. Not easy.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can you give me some quick and easy ways to lose weight?

Can you give me some quick and easy ways to lose weight?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Heidi Fowler
4,969 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more