Doctor insights on:
Easy And Quick Exercises That Will Make You Lose Weight
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?
Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more
I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Depends on diet?: You want to exercise as the sugars stored in muscle as glycogen can be used to provide energy! Also a diet that includes MCT (medium chain triglycerides) like coconut oil or not, provides immediate energy too, while using your glycogen stores first. So you will lose weight faster. Always be under a doctor's care when starting out. So you do it safely. If you eat no protein, you can lose muscle. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read moreSee 1 more doctor answer
First eat less and E: Eat less energy and exercise more. If you can do both you will lose weight faster. Exercise alone will not work, so you have to cut down on your foods. Eat healthy which means foods that are low in fat and high in proteins. Sources of good proteins are eggs, fish, soy products and nuts. You should fill half your plate with salads, fruits and grains so that you can cut down on calorie rich foods. ...Read more
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more
Food plan: low carb and higher protein is healthy and a good way to loose weight. There are good carbs and bad carbs. Good carbs basically include vegetables and bad carbs include junk food. Congrats and continued health. Don't forget that eggs, including the yolks, are god for you. Check w/doc first. "Disease Proof" book by David Katz, MD, has a good overall plan of action to keep you on track. ...Read more
Is it helpful to do weight training even when I have fat still to lose? Will it help with weight loss or just make me bigger and bulky?
Will help: Weight training will most definitely help with weight loss. Not only will you burn calories during your lifting or other muscle building exercise, YOU WILL BURN MORE CALORIES ALL DAY LONG. THAT'S BECAUSE MUSCLE REQUIRES MORE CALORIES TO MAINTAIN ITSELF. For every 22 pounds of muscle added to your body you burn an extra 100 calories a day just sitting and will loose 10.5 pounds of fat in a year. ...Read moreSee 1 more doctor answer
Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
If I do a detox before trying to lose weight, will it increase my progress and make me lose weight easier, or do nothing?
Not proven : There is no proven scientific evidence that "detox" helps with weight loss. A wiser thing to do would be to spend your money purchasing healthier foods and consulting a nutritionist. Your family doctor, internist, or endocrinologist can also provide you excellent tips on how to lose weight and more importantly, on how to maintain that weight loss in the long term. ...Read more
- Talk to a doctor live online for free
- Slim quick diet pills does it make you lose weight
- Quick easy exercises to lose belly fat
- What exercises make you lose weight?
- Ask a doctor a question free online
- Quick easy ways to lose weight for picky eaters
- Easy diets exercises to lose weight
- Will cla make you lose weight
- Will losing weight make you taller
- Talk to a sports medicine specialist online for free