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Doctor insights on: Easy And Quick Exercises That Will Make You Lose Weight

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Can you give me some quick and easy ways to lose weight?

Can you give me some quick and easy ways to lose weight?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

Dr. Al Hegab
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which exersises that i can do at home to help lose weight relatively quickly?

Which exersises that i can do at home to help lose weight relatively quickly?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

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I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?

I want to lose weight quickly for martial arts. Is there any way i can burn fats and gain muscle mass very quickly?

Avoid shortcuts: Weight training will help build muscle and burn fat, but is only part of the answer. Your nutrition will play a bigger role in reaching your goals, and you also need to incorporated sufficient rest and recovery into your workout regimen. ...Read more

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Can you please guide me to exercises that will make you lose weight the fastest?

Can you please guide me to exercises that will make you lose weight the fastest?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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If you lose weight only through dieting and little exercise, will you lose all muscle and no fat?

If you lose weight only through dieting and little exercise, will you lose all muscle and no fat?

Depends on diet?: You want to exercise as the sugars stored in muscle as glycogen can be used to provide energy! Also a diet that includes MCT (medium chain triglycerides) like coconut oil or not, provides immediate energy too, while using your glycogen stores first. So you will lose weight faster. Always be under a doctor's care when starting out. So you do it safely. If you eat no protein, you can lose muscle. ...Read more

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What are good fast easy exercises to do too loose some weight?

What are good fast easy exercises to do too loose some weight?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Can you give me a workout plan to lose weight and gain muscle?

Can you give me a workout plan to lose weight and gain muscle?

Balance: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced, high repetition with lower weights can get faster results. ...Read more

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What are some good weight loss plans that work and make you lose weight?

What are some good weight loss plans that work and make you lose weight?

First eat less and E: Eat less energy and exercise more. If you can do both you will lose weight faster. Exercise alone will not work, so you have to cut down on your foods. Eat healthy which means foods that are low in fat and high in proteins. Sources of good proteins are eggs, fish, soy products and nuts. You should fill half your plate with salads, fruits and grains so that you can cut down on calorie rich foods. ...Read more

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What are some quick ways to lose weight without exercise?

What are some quick ways to lose weight without exercise?

Drop the weight: Not counting exercise, the most weight i ever lost quickly was when i was circumcised. ...Read more

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How quickly can you lose weight with just exercise?

How quickly can you lose weight with just exercise?

Depends: Depends on your size, exercise intensity and body composition. On average, most people burn 600-800 calories per hour w vigorous exercise (sweating/heart rate up). One pound = 3500 calories. You can do the math from here! ...Read more

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How do you formulate a diet to help tone up and lose weight?

How do you formulate a diet to help tone up and lose weight?

Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily for tone. ...Read more

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Can you please describe great core exercises that will help me lose belly fat?

Can you please describe great core exercises that will help me lose belly fat?

See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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Can you tell me some exercises to lose belly fat quickly?

Can you tell me some exercises to lose belly fat quickly?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more

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Fastest way to loose weight without exercising. Too busy with work and dont have the time?

Fastest way to loose weight without exercising.  Too busy with work and dont have the time?

Food plan: low carb and higher protein is healthy and a good way to loose weight. There are good carbs and bad carbs. Good carbs basically include vegetables and bad carbs include junk food. Congrats and continued health. Don't forget that eggs, including the yolks, are god for you. Check w/doc first. "Disease Proof" book by David Katz, MD, has a good overall plan of action to keep you on track. ...Read more

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Is it helpful to do weight training even when I have fat still to lose? Will it help with weight loss or just make me bigger and bulky?

Is it helpful to do weight training even when I have fat still to lose? Will it help with weight loss or just make me bigger and bulky?

Will help: Weight training will most definitely help with weight loss. Not only will you burn calories during your lifting or other muscle building exercise, YOU WILL BURN MORE CALORIES ALL DAY LONG. THAT'S BECAUSE MUSCLE REQUIRES MORE CALORIES TO MAINTAIN ITSELF. For every 22 pounds of muscle added to your body you burn an extra 100 calories a day just sitting and will loose 10.5 pounds of fat in a year. ...Read more

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Which exercises that will help to lose weight ?

Which exercises that will help to lose weight ?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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If I do a detox before trying to lose weight, will it increase my progress and make me lose weight easier, or do nothing?

Not proven : There is no proven scientific evidence that "detox" helps with weight loss. A wiser thing to do would be to spend your money purchasing healthier foods and consulting a nutritionist. Your family doctor, internist, or endocrinologist can also provide you excellent tips on how to lose weight and more importantly, on how to maintain that weight loss in the long term. ...Read more