Doctor insights on:
Easiest Way To Sprain Your Ankle
I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
Ankle sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil (ibuprofen) or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability, get it checked out by a doctor (podiatrist). Hope this was helpful! ...Read moreSee 1 more doctor answer
RICE: Unfortunately, only time will heal a sprain. Simple things like rest, ice packs, compression wraps and elevation are helpful in the immediate setting. If this does not help, it may be helpful to see a podiatrist or foot and ankle orthopedist who can get xrays to ensure there are no breaks and properly immobilize you in an ankle brace or boot. ...Read more
Ankle sprain: If it was a mild sprain, you should improve over the next few days/weeks by wearing an ankle brace, resting, ice and elevating the ankle. If the injury was more severe, the pain may remain. In that case, you might require further evaluation by a podiatrist or foot and ankle orthopedic surgeon. ...Read more
- Talk to a doctor live online for free
- What is the easiest way to break your ankle?
- Easy way to sprain your ankle
- What is the best way to sprain your ankle?
- Ask a doctor a question free online
- The easiest way to break your foot
- Easiest way break your wrist
- Fast way to heal a sprained ankle
- The fastest way to heal a sprained ankle
- Talk to a podiatrist online for free