Doctor insights on:
Easiest Way To Sprain Your Ankle
Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read moreSee 1 more doctor answer
Ankle pain: For a sprain, swelling and pain are the first signs. It is more common to sprain the outside part of the ankle rather than inside, back, or front. Swelling generally occurs around the area of sprain and bruising may be present too. If a tendon is torn or broken, less likely to be able to walk without severe pain. See a physician for full evaluation to get the best diagnosis. Hope this helped. ...Read moreSee 1 more doctor answer
Get an x-ray: Uou should see a podiatrist for an x-ray and exam. ...Read more
See below: There is usually some type of trauma or injury followed by bruising, swelling and pain. ...Read more
Get examined: Have your ankle evaluated properly with a clinical examination as well as xrays. Don't try to treat this by yourself. ...Read more
Ankle sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability, get it checked out by a doctor (podiatrist). Hope this was helpful! ...Read moreSee 1 more doctor answer
OTC Ankle brace: You're better off using an otc brace or splint that trying to tape yourself up at home. It's not as easy as the professional trainers make it look. You could also just see a podiatrist - many of us stock simple braces for simple sprains. These will protect the ligaments of the ankle - that's what they are designed for. ...Read moreSee 1 more doctor answer
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