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Doctor insights on: Easiest Way To Sprain Your Ankle

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I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

I sprained my ankle over 5 weeks ago, and was told to take it easy for 2 weeks, but it still hurts, what should I do?

See a doctor: Ankle sprains should heal up in a few weeks to months. If it is not getting better or if it is getting worse then you need to get it checked by a doctor. ...Read more

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Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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After one ankle sprain, is it easy to get more?

After one ankle sprain, is it easy to get more?

Yes.: Every time you sprain your ankle, you stretch out the soft tissues that help hold the ankle together, so it becomes prone to repeated sprains. The way to prevent that from happening, is to strengthen the ankle up , after a sprain. ...Read more

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What are some easy workouts i can do if I have a high ankle sprain?

What are some easy workouts i can do if I have a high ankle sprain?

Strengthening : Using a resistance band around your forefoot, hold the ends of the band with your hand and gently push your ankle down as far as you can and then back to the starting position. Repeat 10 times. For proprioeptive exercises, balance, coordination and agility stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times. ...Read more

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Best way to treat a sprained ankle?

Best way to treat a sprained ankle?

It depend: We grade torn ligament to three levels. 1-grade 1. 2-grade 2. 3-grade 3. The first two usually are treated non surgical, by cast or brace for about 4-6 weeks. The third one usually treated surgically. ...Read more

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What is the best way to heal a sprained ankle?

What is the best way to heal a sprained ankle?

RICE therapy: Rest, ice, compression and elevate initially, and then go see the doctor. A good clinical examination and possibly xrays can rule out any other injury. ...Read more

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What is the quickest way to heal a sprained ankle?

Ankle sprain: Try resting it (for 1-2 weeks), icing, compressing wraps or bracing, and elevating your rolled ankle. Take otc antiinflammatory drugs like advil (ibuprofen) or Motrin as directed by the manufacturer to help. If clicking or feeling of ripping or instability, get it checked out by a doctor (podiatrist). Hope this was helpful! ...Read more

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What is the quickest way to cure a sprained ankle?

What is the quickest way to cure a sprained ankle?

JUST A SPRAIN?: Are you positive it's a sprain, and not broken? An ankle sprain is best treated with compression, immobilization, and off weight bearing w/ crutches. 40% of TREATED ankle sprains have lingering problems. Sincerely, Dr. Latva ...Read more

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Can there be a quick way to heal a sprained ankle?

RICE: Unfortunately, only time will heal a sprain. Simple things like rest, ice packs, compression wraps and elevation are helpful in the immediate setting. If this does not help, it may be helpful to see a podiatrist or foot and ankle orthopedist who can get xrays to ensure there are no breaks and properly immobilize you in an ankle brace or boot. ...Read more

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Please describe a good way to heal a sprained ankle?

Please describe a good way to heal a sprained ankle?

Ankle sprain: If it was a mild sprain, you should improve over the next few days/weeks by wearing an ankle brace, resting, ice and elevating the ankle. If the injury was more severe, the pain may remain. In that case, you might require further evaluation by a podiatrist or foot and ankle orthopedic surgeon. ...Read more

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Is there a good way for me to tape my sprained ankle?

Is there a good way for me to tape my sprained ankle?

Athletic tape: Use athletic tape and apply a figure 8 motion around ankle and heel and arch. I'd recommend an otc brace, ice, rest, and antiinflammatory medication. Good luck. ...Read more

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Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more