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Doctor insights on: Easiest Way To Lose Weight Fast For Men

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Need advice on what is the the easiest way to lose weight fast?

Need advice on what is the the easiest way to lose weight fast?

There isn't an: Easiest way. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week. Think positive! ...Read more

Dr. James Lin
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

My friend told me a protein diet is the best and easiest way to lose weight fast, is this true?

Yes: Following a low carb high protein ketogenic diet is a safe way to lose weight fairly rapidly. Basically have 2-4 oz of protein with each meal, no starch or sugar (only green veggies and berries and melons) as your source of carb and plant and fish based fat and your should be able to lose the weight. For exercise best is spinning and circuit training. ...Read more

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What is the best way to lose weight , fast and easy?

What is the best way to lose weight , fast and easy?

Change diet: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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HOW DOES A MAN IN HIS FIFTYS , FIND A WAY TO LOSE WEIGHT FAST?

HOW DOES A MAN IN HIS FIFTYS , FIND A WAY TO LOSE WEIGHT FAST?

Decrease number of: calories taken in and increase the number of calories burned. In short... a huge lifestyle change. Please consult with a doctor before starting on any type of aggressive weight loss program, done improperly it can have very serious health effects. ...Read more

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What is an easy fast way to lose weight?

What is an easy fast way to lose weight?

No easy or fast way!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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Whats a fast and easy way to lose weight?

Whats a fast and easy way to lose weight?

No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can you tell me about an easy fast way to lose weight?

Can you tell me about an easy fast way to lose weight?

Weight loss: Unfortunately, there are really no easy and fast ways to lose weight. Realistic weight loss through diet and exercise will bring about 3-5 pounds lost per month. Carbohydrate restriction (like breads, pastas, rice, sugar, rich desserts, beans) will cause a bit more rapid weight loss initially. Consider talking to a nutritionist to develop an effective weight loss program for you. ...Read more

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What is an easy way for me to lose weight fast and safe?

What is an easy way for me to lose weight fast and safe?

Fast isn't healthy: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Which are considered the best & easiest exercises to lose weight fast?

Which are considered the best & easiest exercises to lose weight fast?

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I want to lose weight easy and fast how can I do it?

I want to lose weight easy and fast how can I do it?

Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more