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Doctor insights on: Ease Lower Back Pain

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What is a natural way to ease lower back pain?

What is a natural way to ease lower back pain?

Exercise: Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue. Habits such as smoking have a significant negative impact on the spine. ...Read more

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Dr. James Krick
14 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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What to do at home to help ease lower back pain?

What to do at home to help ease lower back pain?

Back pain in young: Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc herniation which may cause pain without sciatica. Stress fracture occurs in 5% of the population without any symptoms. Treatment involves nsaid's, pt for mckenzie exercises, core exercises pilates/yoga/piyo. See a doc if persistent. ...Read more

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What will help ease lower back pain from standing on hard floor at work?

What will help ease lower back pain from standing on hard floor at work?

Exercise: Doing stretching exercises and core strengthening exercises will help your back. Also wearing good quality supportive shoes are important as well. ...Read more

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What can I do to ease lower back pain after falling down stairs?

Xray: Probably need an xray, but heat, light stretching and anti-inflammatories arte a start. ...Read more

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How do you ease lower back pain? I think I strained my lower back doing some heavy lifting. It's pretty bad.

Suggestions: Some things that might help over the next three days: actually stay out of bed and be active as much as possible. Try to avoid lifting with your back bent forward and instead use your legs/knees to help you lift. Ice packs four times a day for 20" each session. If you have no issues that would prevent you from using medications you might consider OTC Ibuprofen or naproxen. ...Read more

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How to help ease lower back pain during period?

Back pain: Anti-inflammatories, Ibuprofen or naproxen, usually work well for menstrual cramps and back pain. Combine this with hot tea to help you relax. A heating pad to the back can help as well. ...Read more

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How should I ease my lower back pain?

How should I ease my lower back pain?

Get a diagnosis: The more specific the diagnosis the better we can advise. Structural damage to the spine often requires more complex treatments compared to simple strains/ sprains which can respond to therapy or medications. ...Read more

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I have a UTI and won't be able to see my Doctor for two more days...Any thing I can do to ease the severe lower back pain?

I have a UTI and won't be able to see my Doctor for two more days...Any thing I can do to ease the severe lower back pain?

UTI: you can use Azo-stabdard over the counter and cranberry juice to relieve the pain. You should also increase your water intake but remember this only helps the symptoms but does nothing to treat the infection ...Read more

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I have a lower back pain what can ease it?

I have a lower back pain what can ease it?

Start with the basic: Most painful musculoskeletal conditions (spine included) are best when initially treated with rest, ice, and anti-inflammatory medications. Sprains are common in the low back and will usually resolve fairly quickly. If your pain persists, limits your ability to do your typical activities or travels down your leg, i recommend you see a spine specialist. ...Read more

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Dr. Qamar Khan
2,600 doctors shared insights

Pain In The Back (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Heidi Fowler
3,105 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more