Doctor insights on:
Ease Lower Back Pain
Exercise: Generally, a core conditioning program with gentle strecthing, cadio routines and exercises emphasizing core strengthening in additon to keeping a lean body mass and savoiding fatigue. Habits such as smoking have a significant negative impact on the spine. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Back pain in young: Young patients rarely need further evaluation for back pain as it is usually self-limiting. For mild symptoms, muscle pains are most common. Consider also disc herniation which may cause pain without sciatica. Stress fracture occurs in 5% of the population without any symptoms. Treatment involves nsaid's, pt for mckenzie exercises, core exercises pilates/yoga/piyo. See a doc if persistent. ...Read more
Xray: Probably need an xray, but heat, light stretching and anti-inflammatories arte a start. ...Read more
How do you ease lower back pain? I think I strained my lower back doing some heavy lifting. It's pretty bad.
Suggestions: Some things that might help over the next three days: actually stay out of bed and be active as much as possible. Try to avoid lifting with your back bent forward and instead use your legs/knees to help you lift. Ice packs four times a day for 20" each session. If you have no issues that would prevent you from using medications you might consider OTC Ibuprofen or naproxen. ...Read more
I have a UTI and won't be able to see my Doctor for two more days...Any thing I can do to ease the severe lower back pain?
Start with the basic: Most painful musculoskeletal conditions (spine included) are best when initially treated with rest, ice, and anti-inflammatory medications. Sprains are common in the low back and will usually resolve fairly quickly. If your pain persists, limits your ability to do your typical activities or travels down your leg, i recommend you see a spine specialist. ...Read moreSee 1 more doctor answer
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