Doctor insights on:
Ear Piercing To Lose Weight
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?
See below: No matter what fads are out there ,the fact boils down to the fact that calories out greater than calories in causes weightloss. Exercise and healthy diet is what you need. You may also need some help along the way. It helps if you register with a medically supervised weightloss center and important to do so if you are under treatment for any ailment or on medication. All the best ...Read more
Loose belly skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read moreSee 1 more doctor answer
Yes: A belly button piercing and exercising are ok to do simultaneously. ...Read more
Weight loss: Please don't lose weight! I strongly suggest you see a nurse practitioner who will help you to get to reasonable body weight. 114 pounds may be too little for your height. Don't need to put on much weight but I am confident that a small increase in weight will be very helpful ...Read more
Belly fat: Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read moreSee 1 more doctor answer
There are none: There are no over-the-counter weight loss supplements that have good clinical studies showing that they work. Billions of dollars are spent each year by for supplements that do not work. The fda does not control this industry because they are considered food supplements, not drugs. Read the disclaimer on all of these products that says "these statements have not been evaluated by the fda, etc.". ...Read more
I want to lose belly fat without losing overall body weight. What exercise should I take? What food should be taken?
What antidepressants would help me lose weight. I'm hypothyroid and it's difficult to lose weight?
Check thyroid: Ensure that your thyroid function is optimized as that could be a quick fix to some excess edema and water weight as well as lethargy and fatigue. If you are still experiencing depressed mood, consult a psychiatrist to further understand your actual symptoms and make medication recommendations specific to you. ...Read moreSee 1 more doctor answer
Don't count calories: This is a confusing topic because of how people misuse terms. Calorie is a measure of heat when something is burned. You can burn a piece of wood and get calories. With a typical diet you burn carbohydrates for energy(and excess is stored as fat). If you want to lose weight restrict your carbs (all starches and sugars). The average person only needs about 100-150 grams of carbs for a whole day. ...Read moreSee 1 more doctor answer
I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.
No: The term losing weight is imprecise. What you want to do is loose fat.Weight training and building muscle will help you loose fat and at the same time help to reduce the loss of muscle that accompanies caloric restriction. Not only will you burn more calories during weight training but muscles burn more calories than fat even when you are at rest. See> http://bbcom.me/1Kt7vbI ...Read moreSee 1 more doctor answer
Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more
Less food more move: The best way for anyone to lose weight is to make changes in diet and exercise that promote health. Eliminate sugary beverages and fatty foods, add in fruit and veg. Depending on your current height/weight and your goals you can determine the caloric intake you should have daily. Healthy would be to lose 1-2 lbs/week and shoot for life changes not a diet. Add in 30 minutes of exercise daily. ...Read more
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Dancing is a great idea. ...Read moreSee 1 more doctor answer
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