Doctor insights on:
Dyet Chat To Control Obasty
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
Keep a food .: The best way to control and manage your weight is keep track of what you eat and drink, counting your caloric intake is the key. Then, this is the hard part, your take the mindset to reduce your daily calorie intake by 500 calories a day, and some extra walking will help.But, this is so logical that most overweight individuals will dismiss this advice and seek out exoensive and non productive ways. ...Read moreSee 1 more doctor answer
Why overweight: Find out why overweight, is it emotional eating, stress eating, boredom? Once you find out the reason, deal with it, and learn portion control and good eating habits. There is tons of information and government websites such as choosemyplate.Gov that gives nutritional information on overweight- good luck. ...Read more
LessFood, esp Sugars: Weight daily using scale with 0.1 lb resolution, 1st thing after arising & bathroom, nothing on, & log wt. This lets you see, the next morning, what works vs. What does not. Counting calories not that effective, eg. Look up “glycemic index” i.e., same calories, very different responses. Study: "debunking food myths", eatingacademy.Com, nusi.Org, "sugar: the bitter truth" & "the skinny on obesity". ...Read moreSee 1 more doctor answer
A bariatric doctor: Is the correct person to ask about medication to help w/satiety. I see that you have a hair loss issue also. This may be related to thyroid or other hormone levels. Please see your doc so that the entire picture can be taken into account and treated effectively and safely. Peace and good health. ...Read more
Diet exercise plan: There is no quick and easy remedy to obesity. People come in different heights, weights, ages, sexes, races, and have different exercise habits and food intake. With those qualifiers, you need to burn about 500 calories a day, to loose a pound a week. That means either eating less, and using an app like myfitnesspal to track, or exercising more, using a fitbit to track. 10k steps a day = wt loss. ...Read moreSee 1 more doctor answer
Obesity: I understand your feelings and your dilemma. See your Physician about your diet, weight, risk factors for Diabetes, heart disease, high Blood Pressure, risk factors in family history and complications of these illnesses. See a Nutritionist to understand daily caloric intake, balanced diet See a Psychiatrist for depression, impulse control, helplessness, self-esteem and coping skills for stressors ...Read more
Obesity: Give plenty of fruits, vegetables and whole grains. Include low fat or non fat milk if the child is more than 2 years old.Also plenty of water intake and discourage drinking soda or juice. Encourage atleast 60 minutes of physicial activity daily and discourage sedentary life style. ...Read more
I'm controling my diet bt there is no changes in my obesity.i take ''the vitamin company's ultra slim plus'' for more than 1 month but still no result?
Would not count: on those types of products for weight loss. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Calories burned must be greater than calories consumed. ...Read more
Iam n.Nethaji, 23, male, having a problem of obesity. Iam weighing 80+ with bulged stomach. I feel very shy with this. Help me please how to control?
Diet/exercise: Why are you shy? I don't understand this. You mean embarrassed? Regardless, evaluate your diet to cut out snacking, fatty foods, fried foods, added sugar & salt, & fatty meats. Eat more whole foods like fruits, vegetables, whole grains, nuts, beans (without salt, oil), & lean meats, poultry, & fish. Cut out dairy products like butter, whole milk yogurt, & especially ghee. Lastly, daily exercise. ...Read more