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Doctor insights on: Dumbbell Flys

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Are dumbbell flys effective?

Are dumbbell flys effective?

Depends: Dumbell flys will exercise your deltoids and pectoral muscles in particular. This is effective if your goal is to increase the strength of these muscles. ...Read more

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Can seated squats tone butt?

Can seated squats tone butt?

Unfamiliar : U have to educate me! I am familiar w/ full and half- squats and both are efficacious for buttock muscle strengthening and tone. What is a seated squat exactly? ...Read more

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Could bicep curls make arms muscular?

Could bicep curls make arms muscular?

Good choice: Some of this is genetic. You'll want to go to the gym and do 3 sets of 10 reps of the most weight you can handle. Do others that build your triceps, even pushups. Ask your physician whether an electronic muscle stimulator and/or creatine are appropriate for you. Big muscles are fun; most women are even more attracted to a man who's fit, trim and defined, and to how you treat other people. ...Read more

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Could lifting bigger weights equal bigger arms?

Could lifting bigger weights equal bigger arms?

Yes: You'll gain mass by lifting heavier weights. Do three sets of ten repetitions of the heaviest weight you can manage, or close to this. You'll find yourself working up in weight and gaining muscle mass. ...Read more

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Are 60 squats , situps , bicep curls enough a day?

Are 60 squats , situps , bicep curls enough a day?

Squats depends on-: -how deep you squat & how fast they are done. Situps also depends on whether you are flat or inclined & are you holding a weight while you do them & how heavy. Bicep curls also depend on how much weight you are using & technique. Are you doing a series of three, ,do you rest a lot between sets. If doing sets of 3 you should not be able 2 finish the 3rd, then you are stressing your muscles. ...Read more

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Can you tell me how is dumbbell bench press almost equivalent to barbell bench press?

Can you tell me how is dumbbell bench press almost equivalent to barbell bench press?

Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more

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Could bicep and tricep curls stunt growth?

Could bicep and tricep curls stunt growth?

In children?: it is safe for pediatric athletes to lift weights. Excessively heavy weight or improper technique can damage growth plates and therefore attention to technique and gym safety is important. A trainer who knows about pediatric weightlifting programs may be helpful to design a program for your child that is safe, yet effective. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?

No: Hindu dips will not decrease your height. You are doing many of the right things to have a healthy boy. Consider adding an aerobic exercise like walking, running, biking or swimming 30-60 minutes a day to your exercise plan. Good health to you. ...Read more

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Could weighted push ups put mass in chest?

Could weighted push ups put mass in chest?

Yes: push ups are an overall good exercise for chest, upper extremities and core ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Will lifting 5 pound dumbbells stunt my growth?

Will lifting 5 pound dumbbells stunt my growth?

Nope: If you are basically healthy , then your growth will determined by the potential your dna has. Nothing you do will really matter. There are no exercises or supplements that will make you taller than you are meant to be. ...Read more

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Could bicep curls stunt my growth?

Could bicep curls stunt my growth?

No: There is no evidence I am aware of that doing biceps curls( or any other specific weight lifting exercise) can diminish or'stunt' long bone growth.Hope that helps. ...Read more

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Please tell me, could i build bigger arms without bicep curls and tricep extensions?

Please tell me, could i build bigger arms without bicep curls and tricep extensions?

I may have answered-: -already, but reverse grip pull-ups 4 biceps, tri's dips or push-ups. Also lat-pull downs, reverse grip 4 biceps. There are many ways 2 do biceps & triceps & many machines that isolate these muscle groups. ...Read more

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Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Will toning my stomach (pushups, situps, pullups, etc.) help my stretch marks?

Nothing: Stretch marks are tears in the skin cause by weight gain. They can be covered up, but not improved by creams and lotions. The only possibly effective therapy is cosmetic plastic surgery, but that's a big step for a non-health and non-life threatening problem. ...Read more

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Does doing push-ups, pectoral exercises make breasts smaller?

Does doing push-ups, pectoral exercises make breasts smaller?

No.: Breast overlies the muscle and is not connected to it. Muscles get larger with training, but breast remains the same size. ...Read more