Doctor insights on:
Good choice: Some of this is genetic. You'll want to go to the gym and do 3 sets of 10 reps of the most weight you can handle. Do others that build your triceps, even pushups. Ask your physician whether an electronic muscle stimulator and/or creatine are appropriate for you. Big muscles are fun; most women are even more attracted to a man who's fit, trim and defined, and to how you treat other people. ...Read more
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Squats depends on-: -how deep you squat & how fast they are done. Situps also depends on whether you are flat or inclined & are you holding a weight while you do them & how heavy. Bicep curls also depend on how much weight you are using & technique. Are you doing a series of three, ,do you rest a lot between sets. If doing sets of 3 you should not be able 2 finish the 3rd, then you are stressing your muscles. ...Read more
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more
In children?: it is safe for pediatric athletes to lift weights. Excessively heavy weight or improper technique can damage growth plates and therefore attention to technique and gym safety is important. A trainer who knows about pediatric weightlifting programs may be helpful to design a program for your child that is safe, yet effective. ...Read more
Can i stunt my growth by doing bicep curls with 10 pound dumbbells? I do 5 sets of 20 push ups, 20 bicep curls, 20 squats, 20 sit ups. Can that stunt my growth?
No. : No. It won't stunt your growth.Get a more detailed answer ›
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?
Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more
I may have answered-: -already, but reverse grip pull-ups 4 biceps, tri's dips or push-ups. Also lat-pull downs, reverse grip 4 biceps. There are many ways 2 do biceps & triceps & many machines that isolate these muscle groups. ...Read more
No.: Breast overlies the muscle and is not connected to it. Muscles get larger with training, but breast remains the same size. ...Read more