Doctor insights on:
Dukan Diet While Pregnant
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Dukan diet: The dukan diet was designed by dr. Pierre dukan, a french medical doctor and nutritionist who has been working with obesity for over 30 years. It alternates days of pure protein (chicken, fish etc.) with protein and vegetable days. It is a low fat, low carb, low glycemic diet that works, and some people find it easier to comply with the dukan diet than with others. It's healthy and safe. ...Read more
Some tips...: I don't know the specifics of the dukan diet, but most constipation will be relieved by an increase in fluids and fiber. You can get fiber through vegetables and fruit, but also through products like metamucil and benefiber. Don't forget to exercise; that helps, too. Lgromkomd. ...Read more
I am currently on the dukan diet and I am eating two hard boiled eggs every day. Is it bad for my health?
Avoid: This is just another money making diet program without any real benefit. It may help your wallet lose weight, but that's all. If you're hypothyroid you need to be on the correct dose of brand name T4 replacement. After that's done, it just eating less than you burn off in order to lose weight -- just as if you never had a thyroid problem. ...Read more
Is it better to use a veggie and healthy diet to lose weight or to use the dukan diet which is pure protein I need to lose weight?
As a doctor who specializes in nutrition I advise dr. Joel furhman's nutritarian diet as a balanced long-term approach to weight loss. While a pure protein diet may help temporarily, it is unsustainable in providing sound nutrition. See http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx
however, because of your ibs your diet may need to be modified to be low in fodmaps- see comment:. ...Read more
See below: The term "low-carbohydrate diet" is generally applied to diets that restrict carbohydrates to less than 20% of caloric intake, but can also refer to diets that simply restrict or limit carbohydrates to less than recommended proportions (generally less than 45% of total energy coming from carbohydrates) ...Read more
All foods are made up of carbohydrates, proteins, and fats. Current recommendations for adults are diets composed of 45-65% carb, 10-35% protein, and 20-35% fat. Low carb is usually understood to mean <20% carb but can just mean a restriction in carb content. For the skinny on good nutrition, surf over to:
http://www. Cnpp. Usda. Gov/publications/dietaryguidelines/2010/policydoc/policydoc. Pdf. ...Read more
See details: Veggies and more veggies, fresh fish, poultry, occasional fresh fruit, unsalted nuts. ...Read more
Vegetables: Fruits and vegetables are complex carbohydrates that you can eat especially spinach, brocolli and asparagus loaded with proteins. ...Read more
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
What to do if I have been on a low carbohydrate diet for a while. How do I get back on regular diet?
I need to go on a low carbohydrate diet does anyone have a good site or know where I can get information on it?
Please review this evidence and say if it supports that a high fat, low carbohydrate diet is safe/healthy? Http://www. Dietdoctor. Com/science
It does but...:
There is good evidence that a properly-done low carb diet has benefits, but there is also evidence that a low fat diet diet is healthy too. Here is a good critique of the paleo diet: https://www. Drmcdougall. Com/misc/2012nl/jun/paleo2.htm
Also see the low fat vs. Low carb section of my essay on Diet and Health:
http://drrandybaker. Com/2013/01/20/diet-and-health/ ...Read more
One of many: You need to figure out some way to eat properly and exercise for the rest of your life. Lose weight if overweight. There's no magic, just burn off more calories than you take in. Don't artificially limit or increase any of the nutrients-- protein, carbohydrate or fat. Just eat a restricted total amount. ...Read more
Eat beans: Most vegetarians are really carboterians so eat more plant based protein: beans, nuts/seeds, tofu/tempeh, legumes, avocados, quinoa. Aim for 7-9 servings of veggies/fruits and use only whole grains such as quinoa, brown rice and steel cut oats. You can use plant based protein powders such as pea powder, maca powder and or chia since they are gluten free as well. There are vegan protein bars too. ...Read more
Not necessarily: You need to restrict caloric intake and exercise to burn more calories to lose weight. Low carbohydrate diet is marginally better, but you can gain weight on a low carbohydrate diet if you eat fats and proteins in an amount that more than makes up for the carbohydrate deficit. ...Read more
Why would a high-carbohydrate diet as opposed to a low-carbohydrate diet be beneficial for someone?
Healthy carbs: Your body runs on the breakdown of healthy carbohydrates into glucose. Low carb diet may deprive your body of enough glucose. When this happens, fat is broken down for energy putting the body in a state of acidosis, which is not healthy. Healthy carbs include, fresh fruits, vegetables, legumes, beans, and whole grains. All gain be eaten in moderation. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more