Doctor insights on:
Dukan Diet While Pregnant
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Will I gain weight if I (slowly) go off 100mg topamax (topiramate)?I'm on wellbutrin&I eat a strict healthy vegan diet.
How about exercise?: I was waiting to hear "and get on a GREAT REGIMEN of EXERCISE. Weight control is contingent upon eating well, eating only for the body's needs not the brain's, & giving the body plenty of opportunity to burn excess calories thereby improving conditioning and general wellness. So I would say, NO you shouldn't worry about coming off TOPAMAX (topiramate) in terms of weight if you do these things.Why on Topamax (topiramate)? ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. ...Read more
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
Milk, water are best: The first rule is to eat healthy foods. The second is to avoid foods that can cause harm. Carbonated diet beverages add no nutrient value, replace liquids from healthful drinks, and damage the teeth according to dentists. Avoiding them in pregnancy and if breastfeeding might help women and their families avoid them later also. ...Read moreSee 5 more doctor answers
Not question of safe: When on a diet rich in fats and you take pills to block fat absorption, you are likely to have problems controlling your bowel movements. You may find yourself in situations with the need for immediate access to a toilet and possibly even situations where you don't always make it in time. Limit fats and increase proteins and don't take such medications. Low glycemic index better than low carb. ...Read more
Did a low carb diet 2012, lost weight & the felt great. Eating carbs again & feel tied. Is a low carb diet bad? Was supplementing vitb, not anymore.
Ive lost weight/had a very slight energy increase on a protein/vege/healthyfats diet. Im grain free , glutenfree & low carb. Should i keep this diet?
It's up to you: If you feel better, yes. If it's too hard to follow, no. ...Read more
Yes: But beware of calories!Get a more detailed answer ›
I am 27 and underweight, being a diabetic, can I take low carb n low sugar supplements to gain weight?
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
I'm on a mainly vegan high carb low fat diet and heard it is unhealthy. i feel better&i'm trying to gain weight/muscle. should i continue this diet?
Yes, as long as...: Vegan diets when done properly are very healthy. High carb diets can lead to weight gain but that is what you are aiming for. Not all carbs are created equal. Minimize simple carbs (sugars, starches) and emphasize complex carbs. No need to avoid healthy fats like olive oil, coconut oil and nuts. Make sure you are getting enough protein. Supplement with B12 & D. See http://tinyurl.com/l9gtgjw ...Read more
Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?
Depends: It depends on your current weight and the level of obesity. You should talk to your Ob about it. As long as you take in the essential vitamins and have a good mix of diet choices, you should be fine. I applaud you in taking the initiative to maintain your weight during this critical time of your life. Best Wishes Dr M ...Read more
Diabetic t1. Trying to lose weight. I exercise >30/mins a day and am eating healthy..Ive heard about suppl. Cla. Any neg. Side effects for diabetics?
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
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