Doctor insights on:
Dry Swim Exercise Equipment
TRX : Trx is one of the most universal highly effective pieces of training equipment you can buy period. Can virtually be used anywhere and if you think body weight exercises can't be effective i'd have to say give trx a try. I use it when i'm traveling. In terms of cost, $180 on ebay. If that's too much then check out laird hamiltons fitness programs... Can do everything w/out weights and b effective. ...Read more
Free weights, bands: Free weights in a variety of weights and stretch bands provide a good at-home workout. Weights can be used in a number of exercises, and bands provide good resistance and stretching. You might also add an elliptical or stair climber for cardio if space and expense permit. ...Read more
Convenience: Would not spend the money!Get a more detailed answer ›
What is the best exercise to build a good body without going to a gym or using sophisticated equipments?
Walking with light: Hand weights... Is a good place to start. 150 minutes a week, and you will feel and see the difference. ...Read more
A: Bike...Get a more detailed answer ›
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
The pushup: By far the best exercise for developing the pecs at home is the push-up. Check out this link for 10 variations: www.Livestrong.Com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/?Utm_source=newsletter&utm_medium=email&utm_campaign=05152012 you can also find this link on my facebook page, robert purchase, md. ...Read more
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read moreSee 2 more doctor answers
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