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Doctor insights on: Drinks That Help You Gain Weight

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Does drinking help you lose weight or can it make you gain weight instead?

Does drinking help you lose weight or can it make you gain weight instead?

That depends: Drinking adequate amounts of water each day can assist with weight loss. Drinking caloric beverages may cause an increase in weight. ...Read more

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What foods that help you gain muscle and weight actually work?

What foods that help you gain muscle and weight actually work?

Muscle building: Protein enriched food. Highest quality protein rich food are highly digestible >95%, and that the indispensable Amino Acid composition closely meets human needs. These properties apply to animal protein, milk protein, meat, and fish, where as vegetable protein has a lower digestibility( 70%-80%). If you mix plant proteins from diff legumes and cereals. Absorption rate is high. ...Read more

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What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

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Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?

Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?

Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more

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Are there and healthy shakes to help you gain your weight back?

Are there and healthy shakes to help you gain your weight back?

Yes: If underweight or bmi less than 18 and have no medical or mental illness addition of nutritional shakes like ensure, resource.......May help gain weight. ...Read more

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Can coffee help you lose weight?

Can coffee help you lose weight?

Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read more

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Can diet coke cause you to lose or gain weight?

Can diet coke cause you to lose or gain weight?

It may not do either: But aspartame is mildly toxic and causes a brain change known as "excitotoxicity". This tends to be worse when brain cells are poorly energized-------and that reflects poor diet that could cause weight gain. ...Read more

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What foods will help me lose weight and gain muscle?

What foods will help me lose weight and gain muscle?

Protein: Protein increase and monitor carbs, ideally you could use a nutritionist to assist. Some personal trainers are particulary good with targetted diet. It is always helpful to rememberthat diet overall must be balanced. ...Read more

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What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

Refined carbs: One wants to lower Insulin resistance and estrogen dominance. By eating 6 small meals a day with high quality protein, fresh or frozen vegetables, fresh fruit, s especially berries, beans and low carbohydrate grains like quinoa you will lower Insulin resistance. Walnuts and almonds soaked, rinsed and added to salads are good. Too much fat increases estrogen dominance. ...Read more

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Might consuming water help me lose weight and tone?

Might consuming water help me lose weight and tone?

No: By itself , changing water intake will not change weight. Water has no nutritional value except to keep cells hydrated properly. If you drink too much water rapidly you can actualy get water intoxication which has an adverse effect on the brain, and can cause seizures. ...Read more

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Foods that help with weight loss?

Foods that help with weight loss?

Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33% more cal than they think they do. ...Read more

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Will drinking diet pop help you if you are trying to lose weight?

Will drinking diet pop help you if you are trying to lose weight?

Not likely: Diet pops dont have caloric values in themselves and thus don't directly contribute to weight gain. Neither will they help you lose wt. As a matter of fact, they likely increase wt gain because: your taste buds enjoy the sweet tastes provided by the diet pops and when no diet pops available, u likely snack more on other sweets, hence the weight gain. The preservatives r not so healthy. Good luck. ...Read more

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Can you tell me how much weight can you lose drinking regualr soda instead of diet?

Not as much: Regular soda drinks are high in sugar and calories.If drunk on a regular basis they will add numerous calories to your daily total.This will result in less weight loss or weight gain if consumed too excess. ...Read more

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How can eating lots of fat and no carbs help you lose weight?

How can  eating lots of fat and no carbs help you lose weight?

Depends on the fats: A body's metabolism varies person: person and a diet heavy in poly unsat. Oils vis saturated oils differs that fat though oils can become fats. Initially your body is looking for simpler fuels to utilize, and without carbs it is forced to use alternate fuels ie proteins and fats. Fat has a lot more energy release- and once your body is forced to use this fuel, long term- not good. ...Read more

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Does energy drinks cause weight gain? I know that sugar and aspartame in them cuz weight gain, but the caffeine in them causes weight loss?

No: Caffeine does not necessarily cause weight loss. Energy drinks have a lot of calories, should not be consuming unless you do significant physical activity. ...Read more