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Doctor insights on: Drinking Hot Chocolate To Lose Weight

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Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight 5ft 9 196lbs two kids?

Can't lose weight :/ i drink water no soda no chocolate everythin baked no snacks any lose weight  5ft 9 196lbs two kids?

Losing weight: I would consider keeping a food diary for a week or two and then meeting with a dietician. You should also consider initiating a regular exercise program which includes both aerobic and weightlifting exercises. ...Read more

Dr. Ana Adelstein
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you lose weight drinking water if it's hot water?

Can you lose weight drinking water if it's hot water?

No: One can not loose weight only by drinking water , one has to decrease the caloric intake or increase the caloric burn by exercise or inc metabolism. ...Read more

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Does drinking a mixture of hot water and cinnamon actually help people lose weight? Is it healthy and not harming?

Does drinking a mixture of hot water and cinnamon actually help people lose weight? Is it healthy and not harming?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can you lose weight drinking pickle if.

Can you lose weight drinking pickle if.

Pickle if?: To lose weight, you have to burn more calories than you consume. Track your calories and exercise, make small adjustments and avoid drastic diets. Not sure what pickle if is but I'm sure you can drink it and lose weight as long as you exercise. Good luck! ...Read more

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Does drinking make you lose weight at all?

Does drinking make you lose weight at all?

Water: Drink water. Do not drink soda or juice. If you are looking for some "miracle" weight loss and "fountain of youth" elixer you are fooling yourself. Avoid sugars, fried foods, vegetable oils, soy products, aspartame and other artificial sweeteners. ...Read more

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What can you drink to lose weight and stay strong?

What can you drink to lose weight and stay strong?

Water: Drink water. Do not drink soda or juice. If you are looking for some "miracle" weight loss and "fountain of youth" elixer you are fooling yourself. Avoid sugars, fried foods, vegetable oils, soy products, aspartame and other artificial sweeteners. ...Read more

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Is drinking vinger to lose weight bad for my health?

Is drinking vinger to lose weight bad for my health?

Yes: Yes it is and it will not help you lose any weight as well. It might make you feel sick and vomit, but that's no way to lose weight. Lose weight by eliminating 2 or 3 causes of your weight gain, enclosed is a list of causes of everyone's weight gain, pick the top 2 causes on the list and make some simple changes. It beats vinegar! ...Read more

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Im trying to lose weight but don't know what to eat and drink?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Could any product you eat/drink actually make you lose weight?

Could any product you eat/drink actually make you lose weight?

To Lose Weight: It is NOT what you eat, IT IS, what is eating you! Understand the stresses in your life- eating due to sadness, frustration, loneliness, boredom: concern about your appearance and desire to have approval of family and friends. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, and Vitamins. Start with 1500 Calories/day and daily exercise to lose weight. See a Nutritionist. ...Read more

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Is it possible to lose weight by not drinking diet soft drinks?

Is it possible to lose weight by not drinking diet soft drinks?

They are : A possible cause since they interfere with brain function that has a part to play in obesity but just doing that will not be enough, there are no short cuts to healthy living. ...Read more