Doctor insights on:
Drinking Ensure To Gain Weight
Weight gain: Weight gain occurs when an individuals intake of calories is >> than the expenditure of calories. Most people need 22-25 kcal/kg/d to maintain weight (kcal =1 food cal). If you exercise, you burn more calories & need more fuel; couch potatoes less! to gain 1 kilo/month you need to intake 500-1000 cal/day in excess of what your body requires. It can be w/ensure or any other good source of food. ...Read more
Neither: The body uses the water it needs and pees the rest. ...Read more
That can help with: Weight gain. There are many ways to gain weight. At healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola & trail mix. ...Read more
Not a good idea: You are right that drinking soda will not cause weight gain if you limit total calories for the day to keep your weight neutral, which is your basal metabolic rate plus calories used in daily activities&exercise if any but why sugar containing sodas are bad is that when you drink sodas, it causes rebound hypoglycemia and makes you hungry and you eat or drink more soda.Even the diet sodas cause obesi. ...Read more
Yes, but all sugar: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 1 more doctor answer
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more
Food: The main foods to avoid are those high in carbohydrates.You do need carbs but eat the right kind.Look up 'glycemic index'.Eat those foods with glycemic index less than 40, and you will be more successful at weight loss.Fats and proteins are good and usually the glycemic index for these foods is low. ...Read more
It can be one: Component of a weight gain plan. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, . ...Read more
Food is food is food: "processed" food gets a bad name; yet it is food nonetheless. This is now somewhat a "weighted" or "political" term. American cheese is probably considered to be "processed", but certain completely unprocessed foods might not be that safe. Pasteurization helps eliminate spoilage and bacteria. Consider what happens after you eat food, certainly it gets "processed", anyway. Think calories. ...Read moreSee 1 more doctor answer
No Antacids do not: Antacids do not make you gain or loose weight, but if you are taking antacids frequently you may have an underlying medical condition like an ulcer or esophageal reflux which may affect your appetite and may cause you to loose weight.Antacids do not cause weight loss or gain. ...Read more
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