Doctor insights on:
Drink 4 Liters Water Lose Weight
No: Drinking lots of water will not alone result in weight loss because the body simply flushes it out. Water in soup may contribute to your feeling fuller, but you need to eat right and exercise at least 45 minutes a day for optimal health and weight. You also get a lot of water from fruits but you have to avoid fattening foods to lose weight. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Im 5'4,135 lbs,19 y/o and want to lose 20 lbs.I'm drinking 2.2 liters of water a day and I feel bloated why? Am I going to lose weight? Also on a diet
Weight loss: Your weight is appropriate for your height, with a BMI of 23.7. Losing 20 lb is not advised, as that would put you close to a BMI of 19, which would make you underweight. A low BMI increases risk for illnesses, including Amenorrhea - absence of your period, which can put you at risk for infertility and premature osteoporosis. Eat healthy, drink 6-8 glasses of water daily and exercise moderately ...Read more
Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more
I am 145lbs. & wanting to lose weight. I use a 64fl oz. Gatorade bottle to fill up for water. Is it bad to drink a 64fl oz. Of water 4 times a day?
Water is not a diet: I am not sure why you are asking us this. Drinking water will not in any way assist you with weight loss. It will keep you healthy but causing weight loss? That must be a myth you have heard that is not true. ...Read more
Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read moreSee 2 more doctor answers
Plenty: Water won't make you lose weight by itself, but it's needed for fat to break down. In addition, toxins are stored in fat and are released when fat is broken down. Water helps the kidneys to flush all that away. I recommend 1/2 your desired body weight in ounces/d. For example, if your ideal weight is 120#, drink 60 ounces of water a day. ...Read moreSee 1 more doctor answer
Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read moreSee 1 more doctor answer
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