Top
10
Doctor insights on: Drink 4 Liters Water Lose Weight

Share
1

1
Is it true that if we drink at least 3 liter of water , it will make us to lose weight ?

No: Drinking lots of water will not alone result in weight loss because the body simply flushes it out. Water in soup may contribute to your feeling fuller, but you need to eat right and exercise at least 45 minutes a day for optimal health and weight. You also get a lot of water from fruits but you have to avoid fattening foods to lose weight. ...Read more

Dr. Scott Keith
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?

Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more

3

3
Im 5'4,135 lbs,19 y/o and want to lose 20 lbs.I'm drinking 2.2 liters of water a day and I feel bloated why? Am I going to lose weight? Also on a diet

Im 5'4,135 lbs,19 y/o and want to lose 20 lbs.I'm drinking 2.2 liters of water a day and I feel bloated why? Am I going to lose weight? Also on a diet

Weight loss: Your weight is appropriate for your height, with a BMI of 23.7. Losing 20 lb is not advised, as that would put you close to a BMI of 19, which would make you underweight. A low BMI increases risk for illnesses, including Amenorrhea - absence of your period, which can put you at risk for infertility and premature osteoporosis. Eat healthy, drink 6-8 glasses of water daily and exercise moderately ...Read more

4

4
How much water should a 5'4 270 pounds drink to lose weight? I have prediabetes

How much water should a 5'4 270 pounds drink to lose weight? I have prediabetes

Water is not a diet: I am not sure why you are asking us this. Drinking water will not in any way assist you with weight loss. It will keep you healthy but causing weight loss? That must be a myth you have heard that is not true. ...Read more

5

5
I am 145lbs. & wanting to lose weight. I use a 64fl oz. Gatorade bottle to fill up for water. Is it bad to drink a 64fl oz. Of water 4 times a day?

I am 145lbs. & wanting to lose weight. I use a 64fl oz. Gatorade bottle to fill up for water. Is it bad to drink a 64fl oz. Of water 4 times a day?

More than needed: You may be drinking more water than needed. Drinking a lot of water alone is not going to result in weight loss. Caloric restriction and exercise will. ...Read more

See 1 more doctor answer
6

6
How much water to drink to lose weight safely?

How much water to drink to lose weight safely?

No calories: Water has no calories, therefore, it really has no long term significant affect on weight. ...Read more

10

10
Does drinking very iced water help you lose weight?

Does drinking very iced water help you lose weight?

Yes: Drinking ice cold water does burn calories however, the amount burned is approximately 70 calories if you drink 64 ounces of cold water a day. This is a significant amount over a period of time but you must exercise and watch what you eat to lose significant weight. ...Read more

See 1 more doctor answer