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Doctor insights on: Dried Fruit High In Iron

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Which vegetables low in iron content?

Which vegetables low in iron content?

Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more

Iron (Definition)

In the metal group ...Read more


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Are oranges high in fiber?

Are oranges high in fiber?

Yes: A medium orange contains about 3 grams of fiber. 1.8 grams of soluble fiber to slow down digestion and help absorption on nutrients and 1.1 grams of insoluble fiber which helps transit of stool and prevents constipation. ...Read more

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Are cherries high in fiber?

Are cherries high in fiber?

Yes: One cup of raw, pitted sweet cherries provides 3.2 grams of fiber, qualifying it as a good source of dietary fiber. Cherries contain approximately twice as much insoluble fiber as soluble fiber. Insoluble fiber, which doesn’t dissolve in water but instead binds to it, promotes healthy bowels by adding bulk to stool and hastening the movement of material through the intestinal tract. ...Read more

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Is water melon high in potassium?

Is water melon high in potassium?

No: The amount of watermelon you eat determines how much potassium you get. In about half a cup of watermelon, there is roughly 85 mg of potassium. Other sources of potassium: http://www.Drugs.Com/cg/potassium-content-of-foods-list.Html. ...Read more

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Dr. Jay Park Dr. Park
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My toddlers iron level at 9.1 and low hemoglobin consistently even although he eats a diet rich in iron and vit c. What can cause this?

Dr. Jay Park Dr. Park
1 doctor agreed:
My toddlers iron level at 9.1 and low hemoglobin consistently even although he eats a diet rich in iron and vit c. What can cause this?

Needs iron supplemen: Your son seems to have an iron deficiency anemia and needs iron supplement. Iron rich diet does not provide enough iron to elevate his hemoglobin level and replete iron reserve. Check with his pediatrician. ...Read more

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I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?

I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?

Hematologist: Please see a blood doctor ( hematologist) to look at your platelets. Often it is from stress or weight gain, but be sure. Platelets do not usually get effected by iron ( kale, spinach) etc- that is anemia. ...Read more

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Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Does taking iron supplements or eating foods rich in iron promote rise in hgb level best?

Iron deficiency: One can increase the iron level in your body much more quickly with iron supplements than with any type of food. ...Read more

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High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?

See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more

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Does dried fruit have the same amount of nutrients as fresh fruit?

Does dried fruit have the same amount of nutrients as fresh fruit?

A bit less . . .: In general, heat used to dehydrate fruit causes loss of heat-sensitive nutrients such as Vitamin C. Aside from that 1/4 cup dried fruit is, for the most part, comparable to 1 cup fresh fruit, aside from H2O content. Check out http://www.nytimes.com/2008/07/01/science/01qna.html & http://healthyeating.sfgate.com/dried-fruit-nutritious-fresh-fruit-7614.html. ...Read more

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Is high iron in blood good or bad?

Is high iron in blood good or bad?

Iron overload: Genetic hemochromatosis causes excess absorption of iron which builds up in internal organs like the heart, liver, and pancreas causing organ dysfunction and failure. A similar thing can happen when patients get a lot of blood transfusions (because there is iron inside the red blood cells). High iron levels can also be seen with alcohol abuse and hepatitis. Please get checked out to see what's up. ...Read more

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What foods are high in iron for low iron deficiency?

What foods are high in iron for low iron deficiency?

A lot actually: Here is a list of the top 10 iron rich doods by Kathleen Zelmam. Please click on the provided links: Www.webmd.com/diet/features/top-10-iron-rich-foods Www.redcrossblood.org/learn-about-blood/health-and-wellness/ ...Read more

Iron (Definition)

In the metal group ...Read more