Doctor insights on:
Dried Fruit High In Iron
Low Iron foods?: Here are a few low iron vegetables to get you started: radicchio, turnip greens, watercress, broccoli, carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower... For full list, see: http://dietgrail.Com/iron/. ...Read more
2periods/mo., diet low in iron & no supplments -still had high iron. Is iron absorbed dermally? Shower in hard water w/high fe but don't drink it.
Yes: One cup of raw, pitted sweet cherries provides 3.2 grams of fiber, qualifying it as a good source of dietary fiber. Cherries contain approximately twice as much insoluble fiber as soluble fiber. Insoluble fiber, which doesn’t dissolve in water but instead binds to it, promotes healthy bowels by adding bulk to stool and hastening the movement of material through the intestinal tract. ...Read more
My toddlers iron level at 9.1 and low hemoglobin consistently even although he eats a diet rich in iron and vit c. What can cause this?
I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?
High iron and iron saturation. Ferritin normal.can this be caused by eating too much iron rich foods? Will decreasing iron rich foods help?
See Doctor: It is unusual for a woman who is still in the age group having menstural periods to have a high iron and iron saturation, and also unusual for the ferritin to be completely normal range if the iron is very high. You might have an unusual disease called Hemochromatosis, which is an iron storage disease. Stop any iron or multivit+ mineral supplements and see doc. Might need phlebotomy (take blood ...Read more
A bit less . . .: In general, heat used to dehydrate fruit causes loss of heat-sensitive nutrients such as Vitamin C. Aside from that 1/4 cup dried fruit is, for the most part, comparable to 1 cup fresh fruit, aside from H2O content. Check out http://www.nytimes.com/2008/07/01/science/01qna.html & http://healthyeating.sfgate.com/dried-fruit-nutritious-fresh-fruit-7614.html. ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
Ferritine too high but iron and transferrine saturation normal
doctor suggest healthy diet without red meat etc and skip vitamin pil with iron?
Iron overload: Genetic hemochromatosis causes excess absorption of iron which builds up in internal organs like the heart, liver, and pancreas causing organ dysfunction and failure. A similar thing can happen when patients get a lot of blood transfusions (because there is iron inside the red blood cells). High iron levels can also be seen with alcohol abuse and hepatitis. Please get checked out to see what's up. ...Read more
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