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Doctor insights on: Dragonflies Eat

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How should I eat?

How should I eat?

Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL. You have to eat, just keep it healthy and you'll be fine. ...Read more

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What should I eat?

What should I eat?

See below: Fruits, veggies, whole grains, nuts, beans/legumes, water. Avoid meats (including poultry), eggs, dairy, added fats, and added salt as much as possible. ...Read more

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What to.Eat for breackfist?

Whatever you want: There isn't any medical reason to restrict certain foods for only breakfast. ...Read more

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Is okay to eat sandwiches at 6pm?

Of course: Or at any time when you're hungry. Life's difficult enough without troubling yourself over subscientific, made-up rules about what's supposed to be unhealthy. Enjoy your sandwiches, eat wisely, and stay fit. ...Read more

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What shouldn't i eat if I have goit?

What shouldn't i eat if I have goit?

Gout and diet: Alcohol and organ meats are the biggest offenders. A low purine diet can be helpful, but medications to control gout are generally very effective. See your doctor. ...Read more

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I have a c hepatite , what should I eat?

I have a c hepatite , what should I eat?

Eat healthy!: If you have hepatitis c, without any liver problems, you really don't have any dietary restrictions. Eat a healthy, balanced meal. If you have bad liver disease like cirrhosis, your doctors may recommend a diet restricted in protein. ...Read more

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I m 22, what to eat in veg to be energetic?

I m 22, what to eat in veg to be energetic?

Fruit is good: Bananas, apples and many other fruits and vegetables will give you more sustained natural en ergy than refined sugar products. Stay away from white flour, sugar and pastas. ...Read more

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What should I eat if I have sickness and diahhrea ?

The BRAT Diet: All over the world mothers use the brat diet when their babies are ill and have diarrhea. This is good even for young adults and adults. B=bananas r=rice or rice waer a= applesause or peeled apples t=unbuttered toast. This is a great place to start to add nutrition back into a diet. It helps bind one up. And, it is safe. ...Read more