Doctor insights on:
Dragon Breathing Technique
Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more
What needs improving: It depends on what you are trying to accomplish. Most people are already deep breathing or panting during sex because it is physically demanding. Excessive panting can make you pass out...Not fun. Some people feel that holding your breath during an orgasm can enhance the pleasure, but don't go overboard. People have died from strangulation during sex. ...Read more
Is Chest expnasion of 5cm (currently 3cm while inhalation) while inhalation possible by deep breathing exercises using lung exerciser in 1-2 months?
Chest expansion: Hello ~ your question as written is difficult to understand but if I do, you are asking if your lungs vital capacity will improve with deep breathing and lung exerciser. Yes it will but to a max predetermined by your body size When the chest gets bigger for body builders that is muscle on the outside and not much increase in lung volumes. If that does not answer resubmit question thx ...Read more
Cleft Chin: Filler injection is a very easy treatment for a cleft chin with little recovery. In the past, collagen injections were used, generally due to lack of better options. Currently, hyaluronic acid fillers (restylane, juvederm) and calcium hydroxylapatite (radiesse) offer better long term correction than collagen -3 months vs 6 months or more. ...Read more
Minor CP & spasticity issue. To better voice projection/annunciation, What is really more important - breathing techniques or reading aloud?
How often should pt use the airlife breathing training device (looks like a plastic toy) post CABG surgery? It measures how much air you can pull in
10x/hour: This sounds like an incentive spirometer. It is a 'toy' that you take deep breaths into to lift the marker and measure the depth of your breaths. If that is what it is you are describing, we tell patients to use it 10x per hour. So the best is during a commercial while watching tv. But it helps to expand the lungs and decrease the chance of pneumonia. Check your md for more details. ...Read moreSee 2 more doctor answers
Relaxes you: Breathing through the nose allows your laryngwal muscles to relax and actually opens the vocal cords. It's will actually help most coughing fit to close your mouth and breathe through your nose ...Read more
Instruct first: For the beginner it is helpful to start with an instructor. They are trained to spot and correct problems with your form. Once you become more aware of your body and position and can feel the right way to do the poses then supplementing or replacing with a dvd will provide continued benefit. I would still do occasional classes to keep up to date. ...Read more
Deep breaths: Diaphragmatic breathing is key to relaxation. Watch how a child's belly rises and falls as they sleep. That's what you need to get your body to do. As for imagery, imagine a pleasant and relaxing setting like a quiet beach. Look at the scene as if you were viewing it through your eyes instead of watching yourself there. Think about what you would feel, taste, smell, and hear. A therapist can help. ...Read more
Breathing: The accumulated carbon dioxide in the bag can influence the breathing center in you brain, causing you to breath slower ...Read more
Please advise on effective exercises that help diaphragm to increase breathing control with speaking and voice projection? Shallow breather b/c of cp.
Vocal exercises: Try reciting the alpabet while making a gargling sound on on a single breath. ...Read more
Need chest expansion of 5cm while inhalation. Currently just 2-3cm. Is it possible by deep breathing exercises using lung exerciser in 1-2 months?
Does deep breathing excercise works anxiety i tried deferent deep breathing excercise but it seems not working anxiety disorder .
Meditation: You are young and open minded enough to learn to meditate. Regular (daily) meditation, even for short periods, may lessen your general anxiety problems. There are many methods of meditation,some even involve breathing techniques. Check out different approaches to meditation. ...Read moreSee 1 more doctor answer
Gad, bingeed. W/ therap, realized binge to deaden unbearable adrenaline, when breathing, medita. Not work. Other non-med ways to subdue adrenaline?
What to do:: There are a # of ways to address your adrenailine release/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. Have you been checked to rule out medical causes for adrenaline release? ...Read more
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