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Doctor insights on: Does Zone Pilates Work

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Does performing push-ups really fast help increase aerobic fitness the same way as running does?

Does performing push-ups really fast help increase aerobic fitness the same way as running does?

Not @ all. Running 4: Aerobics, & push ups 4 shoulder stabilizers & triceps. But U need 2 have a good running program, & a strength program 4 the off days. Hook up with an AT-C & get a good problem set up 4 U that meets Ur goals & abilities. ...Read more

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Do brain training exercises such as lumosity really work?

Do brain training exercises such as lumosity really work?

Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more

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Does yoga help toning your body?

Does yoga help toning your body?

Nice and easy.....: Not only does it help with toning but it is low impact and be reformed almost anywhere with a minimum of fuss. ...Read more

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How long does it take to tone muscles doing 50 pushups a day?

How long does it take to tone muscles doing 50 pushups a day?

See details: Push ups are generally chest exercises. You need to expand your exercise regimen for benefit beyond this one area. 50 push ups a day is not much of an exercise regimen. ...Read more

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Does cycling standinh up work muscles?

Does cycling standinh up work muscles?

Of course: Every time you stand up and cycle, your glutes muscles help power the movement. ...Read more

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Does the lipotrim maintenance diet work to lose weight?

Does the lipotrim maintenance diet work to lose weight?

Weight loss: Lipotrim is advertised to contain "garcinia cambogia extract and chromium polynicotinate help to reduce the rate of lipogenesis and assist in maintaining healthy blood sugar levels." and that it "may facilitate weight loss. May suppress appetite. May enhance endurance and recovery during periods of exercise". I am not an expert on this particular product but i believe that you would see little >. ...Read more

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Does healthy trim actually work?

Does healthy trim actually work?

Possibly: Need to read the fine print when it comes to dietary supplements, and making sure it's not just full of stimulants such as caffeine. Will need to incorporate a good diet and exercise program to go with the supplements. ...Read more

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Does zumba fitness really work on the wii and can I expect weight loss with 1300 calorie diet?

Does zumba fitness really work on the wii and can I expect weight loss with 1300 calorie diet?

Zumba: Zumba is great but a 1300 calorie diet is not.Studies show that calorie restricted diets like this don't work in the long term, although you may be successful in the short term.Dont count calories, focus on the quality of food ...Read more

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Does bates exercise work?

Does bates exercise work?

From a strict: Evidence based perspective, there really is no compelling evidence to suggest that the Bates Method improves eye-sight. ...Read more

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Does NO2 Maximus actually work for building muscles?

Does NO2 Maximus actually work for building muscles?

NO: more than any other Nutritional supplement...you will get many recommendations ...be wise before you spend a lot of money! Hope this helps Dr Z ...Read more

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Is Pilates considered a good exercise? Will it help me stay fit?

Is Pilates considered a good exercise? Will it help me stay fit?

Yes, and yes.: Pilates are excellent for conditioning. They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health. ...Read more

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Does combining kickboxing with zumba help weightloss?

Does combining kickboxing with zumba help weightloss?

YesButBeCAREFUL: Be careful not to do too much exercise. 1hr/day is plenty! no need to do more or to restrict diet. Do not risk harming your brain and body in the process of losing weight! ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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In what way does the stronglifts 5x5 workout work?

In what way does the stronglifts 5x5 workout work?

Some cardio as well-: -as really stressing your muscles. I assume you mean 5 stations and multiple reps @ each, preferably increasing the weight with each round. You finish as many reps as you can @ each. About 30 rest after each round. It's a fast & vigous workout. 5=5 stations & usually 8-10 fast reps @ each. ...Read more