Doctor insights on:
Does Zone Pilates Work
Yes: Studies have shown that mental activities such as reading, puzzle games, etc can help prevent mental deterioration and conditions like alzheimer"s. ...Read more
Weight loss: Lipotrim is advertised to contain "garcinia cambogia extract and chromium polynicotinate help to reduce the rate of lipogenesis and assist in maintaining healthy blood sugar levels." and that it "may facilitate weight loss. May suppress appetite. May enhance endurance and recovery during periods of exercise". I am not an expert on this particular product but i believe that you would see little >. ...Read more
NO: more than any other Nutritional supplement...you will get many recommendations ...be wise before you spend a lot of money! Hope this helps Dr Z ...Read more
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Some cardio as well-: -as really stressing your muscles. I assume you mean 5 stations and multiple reps @ each, preferably increasing the weight with each round. You finish as many reps as you can @ each. About 30 rest after each round. It's a fast & vigous workout. 5=5 stations & usually 8-10 fast reps @ each. ...Read more
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