Top
10
Doctor insights on: Does Zone Pilates Work

Share
1

1
Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

3

3
Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Tough: Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important. The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck! ...Read more

5

5
Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

6

6
How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more

7

7
What is a good way to start getting into kickboxing and pilates?

Stretch: Stretching is amazingly underrated- take a long time(20minutes minimum)- to stretch all muscles- use your own resistance and door jams, stools etc you will avoid injury and before u know it your range of motion and activities will greatly improve! also, stretch after for a good 10 minutes as well! without stretching you will hurt yourself. ...Read more

9

9
I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

I'm 5'6-5'8 and 123-126 lbs. what is average time to lose 10lbs from taking 1hr Pilates almost everyday?

Weight Loss: Hello On average you need to burn 3,500 calories to lose 1 lb of fat. Based on the information you have provided you are at the low end for average weight for your height, gender, and age group. Idea weight 123-154. I would recommend discussing your planned weight loss with your doctor and/or nutritionist. ...Read more

See 1 more doctor answer
10

10
Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more