Doctor insights on:
Does Your Stomach Get Sore When You Lose Weight
Trying to get a flat stomach; I don't want to lose weight because I think it'd look way too skinny. Should I do toning excersises?
Abs: To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >.
By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight.
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less, exercise more. Learn from mistakes on why that didn't work out. Https://www. Kickstarter. Com/projects/1775472781/1708440999? token=378a5145 abdominal toning http://www. Livestrong. Com/article/98691-ab-exercises-desk/ also helpful
I'm 12. In 7th grade, I am 95 llbs. I know im healthy but I want to lose weight or at least get into an exercise routine. My stomach is out slighty help?
Sure!: Considering your age, and not knowing your body type, mass index or general condition, it would be wise for you to speak with your pediatrician who may help you plan out a suitable, and customized, fitness program. One program will not suit everyone! The "outness" of your stomach, if related to a small amount of fat, is best reduced by proper diet and consistent core exercises. Good luck!
If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron? " or is a tummy tuck the only permanent solution?
Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories.
Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories.
You can't tone fat: But you can tone your abdominal muscles. Ou would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.
Cardio Mix: You can not target the abdomen or thighs specifically for weight loss - if you have adipose tissue to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Adrenals, thyroid: Weight around stomach responds to adrenal reset and weight around thigh is a sign of ineffective thyroid.See 1 more doctor answer
What are things I can do to lose weight on my waistline and stomach and keep the weight on my hips and butt?
With liver failure what parts of the body do you lose weight from cuase I'm loseing my stomach and what stage ment it be please symptoms send me?
Liver failure: With liver failure, you develop many physiologic derangements. You lose protein and muscle mass so arms and legs get thin, but ascites can also develop which gives you a large belly full of fluid. You generally don't see liver failure patients with skinny bellies, unless it is a very acute episode of hepatic failure.
Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise.See 2 more doctor answers
See below: The alloderm patch has nothing with losing weight. You have to know what is bad for you and what things and how much you should eat. Admit to yourself first of all what your problem is and then give your self an order as you would to a subordinate and deal with it.
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