Doctor insights on:
Does Wu Long Tea Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: You may be thinking of green tea. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. Black tea is not associate with the same health benefits as green tea. ...Read more
Green tea: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. It would probably take at least 3 cups a day with an exercise ;. ...Read moreSee 1 more doctor answer
Calories in n out: See the excellent answers on "weight loss". You need to burn more calories than you take in. If u take tea instead of high calorie food, drink - perhaps? Increase ur exercise, choose healthier, less-caloric foods and drinks. If u put milk in your tea then it may not help. And don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more
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