Doctor insights on:
Does Wrapping Your Belly With An Ace Bandage Help You Lose Weight
NO - This will not: Work. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
NOT: That I am aware of.Get a more detailed answer ›
No not really: You may loose water weight but no real change will take place in your actual body mass. To loose weight you must expend more energy than you take-in through your diet. Minimize the amount of carbohydrate (bread, soda, alcohol, pasta, potatoes, corn); maximize the amount of fiber (vegetables) and protein (lean meat, beans) in your diet. At the same time exercise (walk, run, bike, swim). ...Read more
Yes: Aerobic exercise in the form of dancing will increase caloric burn an excellent and fun way to exercise. Do not allow the scale to be the only measure of success. Aerobic exercise is good for the heart and circulation. Good for over all muscle tone. Good for the lungs. Additionally common positive effect on our frame of mind. ...Read more
Not really: When you sweat, the weight returns when you hydrate. ...Read more
Weight loss: Lipozene contains konjac which is a type of fiber.There are many fiber supplements that contain soluble fiber. I am not aware of any convincing studies showing it works. The thought is that soluble fiber by mouth will absorb water & the increased bulk will increase the feeling of being full, so that less food will be eaten. The combination of appropriate diet and exercise works well. ...Read more
Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and you will lose belly fat in the process. Good luck! ...Read more
I don't want to lose weight as I am underweight. Been skipping, can it helps to lose belly fat eventually?
Yes: All forms exercise can help you eventually lose belly fat, however if you are underwt I can't imagine that you have much belly fat! I hope you are not trying to look like the thin models in pictures that have no fat at all! Sometimes there's a little skin on the belly and when we sit down it bulges and we mistake that for fat! It's skin! Just follow a sensible balanced diet and exercise! :) ...Read more
The differential includes infectious etiologies, crohns, less likely cancers.
If these symptoms persist more than 2 weeks, you should see a doctor. ...Read more
Information: It may actually be dangerous to speed up metabolism by artificial means. Exercis will temporarily speed up metabolism. Reducing total calories will also help. ...Read more
Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read more
How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?
Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more
I'm overweight and running is not an option. What can I do to lose weight and belly fat. Been trying to eat healthier too.
Go to Hasfit. Com: They have hundreds of exercise routines for free, from beginner to expert ...Read more
I am 5 foot tall and 160 pound woman I keep trying to lose weight no success how can I lose it especially my belly thanks brandy?
Eat less be active: Eat less and be more active. You need to know what your intake of calories are since calories in and calories out does matter. I recommend a visit to a dietician for a full evaluation of your eating habits. Both what you eat and how much you eat as well as a more active lifestyle are important factors that need to be addressed. Best of health to you ...Read more
I'm 154 tall and 60kg. I decided to lose weight. But while my face started to become skinny, my belly and hips don't lose any fat. What can I do?
Excercise: Wt loss and fat loss is proportional more visible on face. ...Read more
I gave birth about three months ago; I never used a belly band device but would like to try to help me lose weight. Would it still be effective?
No: If you are breast feeding, your weight will go down, as the baby eats your calories. When you stop breast feeding, you have to go on eating good food. Look at the food pyramid and reduce carbs and increase activity. If your baby is moving, you get some exercise chasing baby...Go for walks with baby and generally get fit with baby... Your weight will go away. Worst thing is soda. Drink water.. ...Read more
My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.
Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more
I'm a 42 yr old female diabetic with hypothroid trying to lose weight especially my belly fat. What can I do or take to help lose weight and belly fat?
Water: It takes water to burn fat. Drink water, cut calories, eat smaller meals (way smaller) and get moderate exercise ever day (22 min of walking is enough). Stay hydrated and take in fewer calories than you burn. ...Read more
Losing elsewhere?: Are you losing elsewhere or not losing anywhere? If losing elsewhere, it will be difficult o lose in those areas without specific toning exercises. If you are not losing anywhere then revisit your diet and exercise routines because you are probably not eating properly. ...Read more
Not so fast!: Do not focus on how fast you can lose the weight! losing weight requires discipline, perseverance and permanent change of lifestyle. About 1-2 lbs per week is safe. There are 3500 calories in 1 lb of fat. Eating 500 calories a day less you should lose 1 lb per week! Add the many benefits of regular exercise and you have a healthy formula. Try "my fitness pal" app. Very helpful app! Good luck! ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?
Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods (sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more