Doctor insights on:
Does Whey Protein Have Saturated Fat In It
What is the min and max amount of carb, saturated fat, sugar and protein one should consume if they are trying to lose weight?
Good question!: Asking about the best macronutrient distribution for weight loss is great. There is a range: carbohydrate (mostly complex, not simple sugar) should be 45-65% of calories, fat 20-35%, protein 10-35%. High protein diets are popular now, but all work within these parameters and the proper total calorie intake. I personally recommend carb 50%, fat 20%, protein 30%. Remember your daily exercise, too! ...Read more
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
No: You do that through eating sensibly and exercising. No food does magic. ...Read more
Will GNC "Amplified gold 100% whey protein advanced" help me lose fat if I'm starting to run? How should I take the powder?
Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge ?
Healthy diet - whey: Yes, whey is an excellent source of protein. However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss. ...Read moreSee 1 more doctor answer
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