Doctor insights on:
Does Whey Protein Have Saturated Fat In It
What is the min and max amount of carb, saturated fat, sugar and protein one should consume if they are trying to lose weight?
Good question!: Asking about the best macronutrient distribution for weight loss is great. There is a range: carbohydrate (mostly complex, not simple sugar) should be 45-65% of calories, fat 20-35%, protein 10-35%. High protein diets are popular now, but all work within these parameters and the proper total calorie intake. I personally recommend carb 50%, fat 20%, protein 30%. Remember your daily exercise, too! ...Read more
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. In 11 oz. Drink. (?)
7 grams of fat: Is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
No: You do that through eating sensibly and exercising. No food does magic. ...Read more
Will GNC "Amplified gold 100% whey protein advanced" help me lose fat if I'm starting to run? How should I take the powder?
Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge?
Healthy diet - whey: Yes, whey is an excellent source of protein. However, don't expect miracles just by adding it to your diet. You need a concerted approach with diet, exercise including weight training, and avoidance of certain pitfalls (binge eating, alcohol, junk food) to try and lose body fat. Eat more calories in the a.m., less at night too. A study showed you can eat the same amount, but different times =loss. ...Read moreSee 1 more doctor answer
I have been consuming whey protein for about 4-5 months along with regular workout but now I see my fat has not reduced, Should I discontinue whey?
Excess calories?: When we take in more calories than we burn, the excess calories are stored as fat, regardless of whether they come from carbohydrate protein or fat. Adding whey to a diet without reducing calories elsewhere can result in weight gain w increased fat %. Looking at weight alone, a stable weight with a new exercise program + whey may occur, but fat is being replaced w muscle. Belt size may go down. ...Read more
I'm using whey protein and creatine shakes with workouts. I'm putting on muscle but not shedding body fat. Why?
Do a meal replacement protein powder added with milk at night which is based on fat loss will be helpful or not. It conatins whey protein.?
Sir/madam I want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss. And what are effects of these..
Misinformation: Whey protein does not help reduce fat itself. Any diet higher in protein and lower in fat will result in fat loss and with exercise muscle mass gain. Whey protein is a by product of cheese, so if you are lactose intolerant you can may have symptoms that include gas, bloating, cramps, tiredness, weakness, fatigue, headaches, and irritability. ...Read more
I take whey protein before & after my workouts, would it hurt or help to add a fat burning supplement such as zantrex 3?
Don't think so: The combined effect should not matterGet a more detailed answer ›
Which is better for healthy, active female who doesn't want to bulk up, but just tone the muscles casein or whey protein (0 fat, sugar, carb)?
What kind of whey protein that don't make you fat and low calorie, just for maintain you muscle??
Read the label, the-: --calories, the more sugar is added so it tastes better. The label will give U calories/serving & just count this as caloric intact 4 Ur diet. Don't take a supplement unless U R working out, protein alone does nothing without strenuous workouts R done. 2 much will challenge Ur kidneys. Daily U need 50gms, supplement only on workout days. Don't forget 2 count the protein in Ur daily diet. ...Read more
Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?
Hello Dr, I'm 28 years male weigth 70 kgs and height 5ft 7 inch. I'm planning to take whey protein is it ok to take or it have any side effects p?
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