Doctor insights on:
Does Wearing A Sweatshirt While Running Burn More Calories
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
I heard running/sprinter makes your body burn sugar while jogging or something at a moderate pace burns fat. Help?
Which activity is technically better: swimming or running? I've heard swimming doesn't stress joints too much and burns more calories.
Both have positives: Swimming is less stressful on the joints, and does burn more calories in general, but is not as accessible as running for most people. Different muscle groups are utilized in the activities, and a balanced physical fitness program incorporates lots of different activities. Variety is good. ...Read more
If i start eating healthy and wearing a waist trimmer that makes you sweat more while exercising will i lose water weight and fat or water weight only?
Most waist trimmer: belts are made of a rubber substance (Neoprene) and promote sweating where applied.Yes, there is more sweating/loss of water, but the amount is small and does not contribute significantly to weight loss. Your healthy eating plan, especially if you have a modest calorie deficit each day, is much more likely to result in weight loss including fat, water, and hopefully not too much protein. Stay well ...Read more
Does walking at normal speed (a little faster than strolling) helps lose calories? Or does only brisk walking burns calories?
If I decide not to wear a jacket or turn up the heater when i'm cold, will I burn more calories and therefore lose weight (such as via brown fat)?
How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?
Sweating: Comfortable workout gear works better than uncomfortable. There was a fad in the 70s for a while to wear pants that made you sweat more, but the best results are obtained if you enjoy your workouts. You will lose more weight through perseverance, not by sweating more. Wear clothing that breathes; dress adequately in cold weather and comfortably in hot. ...Read more
Is core rhythm workout good for burning calories? I workout 40 minutes a day and i sweat a lot..? Any more suggestions for burning calories?
Too many calories. : The most important thing to remember about weight loss is that it is almost completely dependent on the number of calories you consume. 40 minutes of exercise will burn about 150-200 calories. A cookie has about 200 calories in it. You can see that no amount of exercise will compensate for the amount of calories we can consume. Lower your calories and use exercise to raise metabolic rate. ...Read more
Running: Calories consumed are related to effort exerted. ...Read more
If i wear a plastic wrap under a corset or compression device and run (i run track) will it help me lose more weight?
If I walk 70 min per day back and forth from work (35 min each way) will it help lose weight (along with dieting) Even if I'm not walking very fast?
Great start: Walking to and from work is a great way to start to exercise. Start by walking at comfortable pace. You can increase your speed as tolerated. Walking will help to lose weight along with portion and calorie control. Consider using a wearable that can keep track of your steps. Aim first for 10,000 steps/day. Best wishes on your weight loss journey! ...Read more
Which would burn more calories: jogging the whole time (about 30 min.) or sprinting a block or two and stopping to walk?
When I doing physical activities such as sports, weight lighting or dancing i tend to sweat profusely. Is there a way to reduce the amount i sweat? an
Sweat: Exercise less. Sweating keeps you from dying of heat stroke. ...Read more
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