Doctor insights on:
Does Water And Vinegar Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: There is no substitute for dietary self discipline. ...Read more
Myths: It doesn't. That would be a false myth. ...Read more
Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
No, I think it can.: No, i think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! ...Read moreSee 1 more doctor answer
Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Neither: The body uses the water it needs and pees the rest. ...Read more
Tastes better?: Anything to encourage water drinking - to a point - can help, partly because it keeps you away from eating. Try a slice of lemon or lime. Cucumber slics are a spa trick. Good luck with your weight loss, and don't forget to increase your physical activity. Even walking will help considerably. Lgromkomd. ...Read more
No Unless Stops Food: The only possibly valid issue for some is that stomach fullness (doesn't last long with water) might decrease the amount they eat. The controlling issue is the amount of food & what type, not calories per-se. Sugars/carbs most rapidly stored as fat, protein moderately so, natural fats the least stored as fat. Study "taubes why we get fat", "stossel debunking food myths", taubes, attia, lustig, etc. ...Read more
Hunger vs thirst: Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. ...Read more
Mango SEEDS, ginger: There is evidence that an extract of the seeds of the african mango may help a bit with weight loss but this is totally different from eating mangoes, which are high in sugars- see http://www.Shape.Com/weight-loss/food-weight-loss/african-mango-miracle-weight-loss-supplement.Ginger may help a bit by boosting metabolism & reducing inflammation.But there is no substitute diet & exercise.See comment:. ...Read more
Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read moreSee 2 more doctor answers
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