Doctor insights on:
Does Vitamin B12 Increase Ovulation
My 62yo mom's B12 increased from 140 to normal 800 after 1.5 yrs. Can I reduce her vitamin B12 tablets (mecobalamin 1500mcg) from daily to twice a wk?
Yes: You may reduce the dose safely, as you proposed. ...Read more
I have my vitamin B12 in a low level at 150, is it dangerous and what should I do to increase it.And does the lack of this vitamin slow the metabolisme?
Low Vit B12.: Low vit B12 (vit B12 deficiency) usually at levels below 200, and reportedly at levels below 400 may lead to permanent neurological damage. It is easily treated with once monthly injections or by over the counter supplementation with the subligunal form being preferred. The quality of the lab testing & other factors may lead to falsely low results. ...Read more
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
How long after supplementing with sublingual vitamin B12 would it take for serum levels to increase as seen on lab test? Is the effect immediate?
If you are: absorbing b12 by gut it would take a few weeks im injection works more quickly ...Read more
Possibly, probably: Some experts advise treating anyone with symptoms of B12 deficiency who has a level below 450, so you qualify. Deficiency occurs from either not getting enough in diet or poor absorption. If you eat a lot of animal foods (clams and fish are esp. Good sources) and still have this level try supplementing with 1000 mcg/day of methylcobalamin (ideally sublingual form). See http://bit.Ly/1607tg3. ...Read more
I have a vitamin B12 and vitamin defficency I am pure vegetarian any food or diet supplements to increase the level?
B12 is 264.8nmol/l normal between 141-698..do I need a vitamin B12 supplement or a vitamin b complex would be good to raise the number?
As you noted...: your B12 level is NORMAL, and as such does not require undue concern or supplementation. Why was it checked in the first place in an otherwise healthy 21 year old male? ...Read more
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