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Does Vegetarian Diet Lead To Diabetes
Can you tell me in my family along with diabetes. what are some tips on a healthy vegetarian diet?
See below: Complex carbohydrates, meaning fresh fruits and vegetables, and little if none processed foods. Diet with mostly unsaturated fats and spreading the calories out in frequent small meals. Each meal should have a protein, a fat, and a complex carbohydrate, including whole grains and legumes. Skipping meals and large meals cause Insulin surges and are ill advised. Stay away from high sugar foods- ...Read moreSee 1 more doctor answer
Diabetes is a disease of increased blood glucose levels. Glucose is a type of sugar that comes from the intake of food. Insulin is a type of hormone that removes the glucose from the blood and moves it into the cells to provide them with energy. There are two different types of diabetes: type 1 and type 2. Type 1 diabetes is when the body does not make any insulin. Therefore, glucose stays inside the blood and does not move into the cells. Type 2 diabetes, which is commonly associated with obesity, is when the body is either resistant to the effects of insulin or when the body does not produce enough insulin. Increased levels of glucose in the body causes severe damage to the ...Read more
Is a plant based diet or a vegetarian diet best for someone who has type 2 diabetes or prediabetes?
Not for everyone...: A vegan diet with fat-free (plus once in a while low-fat dairy) milk can be quite healthy. A vegan, ovo-vegetarian, lacto-vegetarian, and lacto-ovo-vegetarian are all types of vegetarians. Because some things (calcium, vit.D, vit.B12, protein) are harder to get if a vegetarian eats no egg or dairy products, a strict vegan has a much harder time finding all the nutrients he needs to stay healthy. ...Read moreSee 2 more doctor answers
My mother has diabetes type 2 and high uric acid level , age 46 she's vegetarian.. What is a proper diet plan for her ?
Mood in Vegetarians: An Article in Nutrition Journal of 2010- Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults- The vegetarians in our survey reported significantly less negative emotion than the omnivores as measured by mood scales. Higher intake of total polyunsaturated fat and high circulating concentrations of antioxidants may explain mood profile ...Read more
Protein/exercise/cal: Adequate protein in diet, a structured exercise program 4 strength, & adequate caloric in take. Join a health club, c an at-c who can tailor a program 4 ur needs & abilities. Do 1 on 1 4 a while until u feel confident u can do on ur own. A partner or going 2 semi private groups of 5-6 is very helpful. U make friends and keeps u going as scheduled like 3 days/wk. ...Read more
Controversial: This is a topic that i dont think there is a straightforward answer for! a vegetarian diet can be healthy because you lower your saturated fat intake from animal fat! however, it is not the end all answer to eating healthy! I have encountered many obese vegetarians and vegetarians with terrible cholestrol panels. I believe a well balanced diet with lean meets can be just as healthy or healthier! ...Read moreSee 1 more doctor answer
Weight Loss Tips: 1. 60% of your calories should come from protein sources 2. Carbohydrates should be 25% of the calories and come mostly from complex cars and not simple sugars 3. Fat calories should be 15% and again avoid animal fats as much as possible. 4. Exercise with a heart rate of 130 BPM for at least twenty minutes daily 5. Limit your overall calories to 1500 to 1800 calories/day. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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