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Doctor insights on: Does Using Margarine Lower Hdl Cholesterol

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Does using margarine lower HDL cholesterol?

Does using margarine lower HDL cholesterol?

Very indirectly: If it raises triglycerides, then it might lower HDL cholesterol a little but i don't think it's a significant effect. ...Read more

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Dr. James Underberg
199 doctors shared insights

Hdl Cholesterol (Definition)

Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more


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Taking an omeaga 3 pill once a day help lower HDL cholesterol?

HDL protects: You really don't want to lower your HDL since it has a protective effect. Omega 3 in large amounts may raise LDL levels though. ...Read more

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Can you tell me how I could lower my (ldl) cholesterol and raise my (hdl) cholesterol?

Can you tell me how I could lower my (ldl) cholesterol and raise my (hdl) cholesterol?

Fitness is the key: Medication and perhaps even diet may have an impact, but if it is at all possible, get back into that aerobic fitness lifestyle that you enjoyed so much as a teenager. It will probably not just raise your HDL but protect your heart and brain, and make you feel far better. What a fine gift to give yourself! ...Read more

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Can you suggest how to lower my triglycerides and raise my good (hdl) cholesterol?

Diet and exercise: Reduce your intake of carbohydrates and fats, increase the amount of exercise to at least 30 minutes/day. Fish oil may help. If that does not help, please consult your doctor for other medications. ...Read more

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Need ways to lower the level of triglycerides & higher the level of hdl-cholesterol?

Several options: Lower triglycerides can be done with several medicines from fish oil to medications called fibrates or niacin. Raising the HDL is not so easy. Sometimes diet, weight-loss and exercise help. Of the chol meds only niacine as a significant impact on increasing HDL but sometimes is not well tolerated due to se of flushing. ...Read more

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Is there a way to raise HDL and lower HDL cholesterol besides taking statins. Been reading some forums about apple cider vinegar and it seems to work?

Is there a way to raise HDL and lower HDL cholesterol besides taking statins. Been reading some forums about apple cider vinegar and it seems to work?

Eat healthy/Exercise: Do not get into any of the stuff you are talking about. Go after the proven interventions. Eat low fat -plant based diet and exercise daily. These interventions will lower your LDL and increase the HDL level(use of unsaturated fats found in fish, nuts and in avocados) can also help. Avoid saturated fats(found in dairy products and in animal fats/meats). ...Read more

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How do I raise my HDL cholesterol?

Exercise,weight loss: Hdl (high density lipoprotein) is beneficial because it removes cholesterol from the walls of clogged arteries. An ideal HDL is >60 mg/dl. You can raise your HDL by exercising, losing weight, and taking certain medications such as statins or niacin. ...Read more

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How can you raise HDL cholesterol?

How can you raise HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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Can HDL cholesterol ever be too high?

No: There are no known side effects of a high hdl. Remember HDL - healthy cholesterol. ...Read more

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How can I increase my HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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Is HDL cholesterol increased by exercise?|

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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How do I increase HDL cholesterol levels?

How do I increase  HDL cholesterol levels?

Diet & exercise: Moderate exercise (about 30 minutes five times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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Can you have too much good HDL cholesterol?

Can you have too much good HDL cholesterol?

Not Usually: Hdl cholesterol (hdl-c) levels over 100 are vary uncommon. In general, high hdl-c may be the result of genetics (hyperalphalipoproteinemia), exercise, increased alcohol intake, or medications (niacin, fibrates). Rare causes include obstruction in the biliary tract, very high blood levels of dilantin, and organophosphate toxicity. ...Read more

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Are there any ways I can raise HDL cholesterol?

Are there any ways I can raise HDL cholesterol?

Diet-activity: High omega-3 diet, high fiber diet, low fat diet, increase olive oil and canola oil use, regular exercises 30min a day 4 times a wk. ...Read more

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What does it mean to have high HDL cholesterol?

What does it mean to have high HDL cholesterol?

Good: Hdl is the good cholesterol and having a high level of it will stand against the effects of the bad cholesterol called ldl, so having a high HDL can help in eleminating risk factors for having a stroke or a heart attack in the near future. ...Read more

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What foods are good to increase your HDL cholesterol?

What foods are good to increase your HDL cholesterol?

Avoid simple Carbs: Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue. High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL particles! ...Read more

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What is the definition or description of: HDL cholesterol?

What is the definition or description of: HDL cholesterol?

HDL; NOT Cholesterol: Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ?density ; ?size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol contained within HDL particles. ...Read more

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Dr. Milton Alvis Jr
524 doctors shared insights

Hdl (Definition)

HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more