Doctor insights on:
Does Using Margarine Lower Hdl Cholesterol
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
No, ↓ HDL & ↑ LDL: Fruits are high in sugar, including fruit sugar, fructose, which is rapidly converted by the liver, ~85% first pass, into triglyceride fat & exported into visceral fat stores. ?ed triglycerides & visceral fat stores displaces cholesterol in LDL particles, increases LDL particle concentrations while also ?ing large HDL particle concentrations. Cholesterol wrong focus, see my other answers on this. ...Read more
Does taking niacin (vitamin b-3) lower your LDL and raise HDL cholesterol and is it safer than taking statins for lowering your total cholesterol.
Diet, exercise, drug: Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7. ...Read more
I have 209 total cholesterol: 134 LDL, 56 HDL, 90 Trig. Will intro. of daily fish oil supplement help lower my total cholesterol levels? Thank you!
Total cholesterol: Please do what your doc says but I see no reason at all to lower your cholesterol. High quality marine fish oil is good for lots of things and will lower your trig. which are already fine. If cholesterol goes too low there can be problems. Just enjoy what you have. Peace and good health. Please don't go low fat w/diet and please do eat eggs. ...Read more
My test results Jan 2016 (Non HDL cholesterol 162) (HDL ratio 3.8%)(cholesterol in LDL 147)(triglycerides 76)(cholesterol in HDL 58) When to recheck? What should I do for more ideal numbers?
Exercise: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Having said that, your LDL is higher than desired. You should reduce intake of saturated fat and exercise, about 150 minutes/week. You may recheck in a year or so. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine ...Read more
Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?
PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more
My lipid profile shows s.Cholesterol=239, hdl=28, s.Triglycerides=345, ldl=162 and vldl=47. What does this mean?
Particle Problems: This lipid panel is common and often hides a greater problem. As tg rises the number of LDL particles rises. However, when tg is high the amount of cholesterol carried by LDL particles goes down. This often results in a much higher LDL particle number (ldl-p) than measured ldl-c levels. When ldl-p is high cardiovascular risk is high independent of ldl-c, hdl-c, or tg values. Ldl-p <1000 is ideal. ...Read moreSee 1 more doctor answer
Total 216 , HDL 26 and triglycerides 745, cholesterol not calculated because of high triglycerides direct LDL 63 is my LDL concerning?
Cholesterol test, LDL 138 Hdl 59 and triglycerides 89...are these good numbers? How is my heart disease risk? Perfect blood pressure, sugar 93.
Heart disease risk: You mention normal sugar, but your profile says type 2 diabetes and hyperlipidemia. Are you already on medications for diabetes, lipids? By themselves, those numbers are not bad, but if you have diabetes and other conditions, you are in a higher risk category. Discuss this with your doctor who can consider the whole picture. ...Read more
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
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