Doctor insights on:
Does Triple Strength Acai Berry Make You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Have not: I have not tried them. But i suspect that dietary fiber may be how they work. 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more
Not personally: 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more
NO, however...: No, i know of no vitamins that make you gain weight; some may occ. Help weight loss a bit by boosting metabolism. However, i consider centrum a poor-quality vitamin; many of its nutrients are in suboptimal doses ; poorly absorbed ; it contains many ingredients (like aluminum ; titanium dioxide) that are toxic! see http://bit.Ly/1b36cq0 for independent ratings of 101 brands ; http://bit.Ly/18xyule. ...Read more
Lepidium meyenii can: Be a component of a weight gain program but has no special properties regarding weight gain. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, >>. ...Read more
Green tea: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation. The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect. ...Read more
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?
Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more
I think you will : Find that sustainable weight loss does not come in a bottle. It takes commitment, healthy nutrition choices and a body in motion. A 44 pound weight loss takes more than a "fat burner". Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
I don't think so: And you're on several medications, so it's better not to complicate with an herbal that could have many effects. ...Read more
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